6 Mile
Two PAX took the #DRP and posted for #HillsAreAlive. Normally, #HillsAreAlive consists of hill work in the Cambridge Bowl. YHC decided to call an audible and we did a little out and back. Conditions A cool 59 degrees. Disclaimer The Thang Three miles out and three miles back at a brisk 8’28” pace. Count-O-Rama Name-O-Rama […]
You ain’t that sweet!
Just 8 PAX understood that they were not sweet enough to melt in the rain and posted at the #Shipyard for a Juggernaut workday warm-up. Shipyard usually runs in the 20s for attendance and YHC believes most guys fartsacked after reading the backblast from YHC’s burpee bonanza at Epicenter last week. Conditions Lots of rain. […]
MonkeyHumpers in the Middle
Q Calendar Conditions Clear / 55* F / Soggy Disclaimer No Professionals to be seen Warm up 15 High Knees IC 20 Cutting Grass IC 15 Imperial Walkers IC 20 something Wind Mills in some sort of screwed up cadence 5 Minute Plank 60 second Al Gore Fire Hydrant (60 seconds each leg) Short mosey […]
It’s all in the numbers
27 PAX decided to Get Better today. It’s always a treat to see those headlights enthusiastically rolling into the Shipyard. YHC was at a loss for what to plan for his Q up until Tuesday, when the YHC posted with F3 Greenville. The PAX of Greenville introduced YHC to some hill work and some burpees on asphalt (a/k/a […]
Merkins Abound
Twenty-eight PAX descended into the post-storm gloom for a hearty start to the day’s round of merkins for the #MerkinChallenge. Disclaimer CoP SSH x 20 IC 15 Burpees Smurf Jacks x 20 IC 10 Burpees Imperial Walkers x 20 IC 5 Burpees The Thang Count off 1s and 2s. 1s partner up with the 2 […]
Fountain Head Run
Conditions 61* F Cloudy 13 mph Winds out of the North East Disclaimer I are not an Professional. Some of the Pax were a little confused this morning because this was the first Fountain Head run that wasn’t Q’ed by the Usual Suspects. YHC quickly set things straight. The Thang Go that way for 22.5 […]
Rainy #REDFriday – Thanks #Joaquin
While most PAX were #Cantorre, there were three faithful who posted to honor our heroes for the weekly #REDFriday Hero WOD. This week would enter the #Gloom to honor Special Agent Forrest Leamon of the U.S. Drug Enforcement Administration. More info on this hero here. Conditions #Joaquin cold, wet , rainy Disclaimer The Thang Due […]
#Battle inspired burpeefest
YHC enjoys reading, particularly backblasts form other areas, and ran across a great one from #Battle in Cola that detailed a highly sadistic #downPAINment engineered by Reynolds brothers Chaser and Okra. In spite of the many warnings issued on Twitter, 14 PAX thumped their way out of the #Fartsack and posted at the #Epicenter for […]
Nipples Wet VQ
YHC is posting this BB on behalf of Nipples who was the QIC at Epicenter for his VQ this am. Rain did not deter 10 strong and faithful PAX who know that getting better has nothing to do with the weather outside but everything to do with what’s on the inside of you. PAX arrived […]
Good times with the Hill of Pain
13 pax came out for YHC’s return to the Epicenter. It of course was a beautifully gloomy day but the pax broke out of their Fartsacks on this Saturday morning ready to get better! YHC had been looking forward to the return to this great AO and group of men. No doubt it would be […]