MotownGreenwood Back Again…
Just 12 PAX were brave enough to take their #DRP in the chilly October #Gloom at the #Epicenter Saturday morning. YHC had plans to take them from Boyz II Men with a heavy dose coupon-laden manmakers. Some PAX were disappointed to see YHC on Q, particularly after the burpeefest from a few weeks ago. So […]
Gentle but Firm
YHC is publishing this on behalf of Friar Tuck. These are his words not mine 🙂 Gentle but Firm Conditions – Wet and Chilly 55 Degrees Disclaimer Warmup Trying to avoid tearing up the fields, we sloshed around the flagpole for our warm up: 25 Mountain Climbers 25 Overhead Claps 25 Imperial Walkers 15 […]
3 Rounds, 2 Laps and OT
YHC has realized he needs to make a change in planning his Q’s. So many exercises and combinations are used that it requires that all the PAX have a Wenkie. Just can’t help loving being continuous moving using multiple movements instead of only smoking one muscle group. Maybe next time I can change it up. […]
The Block and I
Since the weatherman forecasted NO rain this morning, it was indeed raining as the PAX began to gather. As is our custom here at the Shipyard, we made our way in the dark down the stairs over to the Shovel Flag. But oh, what’s this…NO SHOVEL FLAG!! Where could it be the PAX ask?! That’s […]
Look Out for Animal Crossings
17 Brave PAX made their way to a wet and chilly beatdown this morning. The YHC was welcomed back after being out a few days with a new 2.0 to his family and hopefully will still be after the workout that awaited them. Unfortunately the YHC has had lack of sleep so he needed to take some […]
6 Mile
Two PAX took the #DRP and posted for #HillsAreAlive. Normally, #HillsAreAlive consists of hill work in the Cambridge Bowl. YHC decided to call an audible and we did a little out and back. Conditions A cool 59 degrees. Disclaimer The Thang Three miles out and three miles back at a brisk 8’28” pace. Count-O-Rama Name-O-Rama […]
You ain’t that sweet!
Just 8 PAX understood that they were not sweet enough to melt in the rain and posted at the #Shipyard for a Juggernaut workday warm-up. Shipyard usually runs in the 20s for attendance and YHC believes most guys fartsacked after reading the backblast from YHC’s burpee bonanza at Epicenter last week. Conditions Lots of rain. […]
MonkeyHumpers in the Middle
Q Calendar Conditions Clear / 55* F / Soggy Disclaimer No Professionals to be seen Warm up 15 High Knees IC 20 Cutting Grass IC 15 Imperial Walkers IC 20 something Wind Mills in some sort of screwed up cadence 5 Minute Plank 60 second Al Gore Fire Hydrant (60 seconds each leg) Short mosey […]
It’s all in the numbers
27 PAX decided to Get Better today. It’s always a treat to see those headlights enthusiastically rolling into the Shipyard. YHC was at a loss for what to plan for his Q up until Tuesday, when the YHC posted with F3 Greenville. The PAX of Greenville introduced YHC to some hill work and some burpees on asphalt (a/k/a […]
Merkins Abound
Twenty-eight PAX descended into the post-storm gloom for a hearty start to the day’s round of merkins for the #MerkinChallenge. Disclaimer CoP SSH x 20 IC 15 Burpees Smurf Jacks x 20 IC 10 Burpees Imperial Walkers x 20 IC 5 Burpees The Thang Count off 1s and 2s. 1s partner up with the 2 […]