Fountain Head Run
Conditions 61* F Cloudy 13 mph Winds out of the North East Disclaimer I are not an Professional. Some of the Pax were a little confused this morning because this was the first Fountain Head run that wasn’t Q’ed by the Usual Suspects. YHC quickly set things straight. The Thang Go that way for 22.5 […]
Rainy #REDFriday – Thanks #Joaquin
While most PAX were #Cantorre, there were three faithful who posted to honor our heroes for the weekly #REDFriday Hero WOD. This week would enter the #Gloom to honor Special Agent Forrest Leamon of the U.S. Drug Enforcement Administration. More info on this hero here. Conditions #Joaquin cold, wet , rainy Disclaimer The Thang Due […]
#Battle inspired burpeefest
YHC enjoys reading, particularly backblasts form other areas, and ran across a great one from #Battle in Cola that detailed a highly sadistic #downPAINment engineered by Reynolds brothers Chaser and Okra. In spite of the many warnings issued on Twitter, 14 PAX thumped their way out of the #Fartsack and posted at the #Epicenter for […]
Nipples Wet VQ
YHC is posting this BB on behalf of Nipples who was the QIC at Epicenter for his VQ this am. Rain did not deter 10 strong and faithful PAX who know that getting better has nothing to do with the weather outside but everything to do with what’s on the inside of you. PAX arrived […]
Good times with the Hill of Pain
13 pax came out for YHC’s return to the Epicenter. It of course was a beautifully gloomy day but the pax broke out of their Fartsacks on this Saturday morning ready to get better! YHC had been looking forward to the return to this great AO and group of men. No doubt it would be […]
Same As It Ever Was…….
27 PAX including one FNG showed up on a nice and cool Thursday morning. YHC has been under the weather for about 10 days so it was nice to get back out there and break a sweat. That said, minimal time was available to prep for workout and YHC reverted back to a previous workout used […]
AMRAP Provided By Kaboom
Disclaimer Warm up SSH x 35 IC LBAC x 30 IC 15 each way Imperial walkers x 25 IC Mountain climbers x 20 IC Freddy Mercury x 15 IC MERKINS X 10 IC Squats x 5 IC MOSEY TO FOOTBALL FIELD with coupons The Thang: Form 3 man teams: AMRAP […]
Love Thy Coupon
22 dedicated PAX broke out of the #fartsack and into the warm embrace of a coupon. Unplugged and YHC were supposed to administer this #fullbodybeatdown on 09/24/15 but PAX got lucky enough to experience 2 days early due to Uncle Jesse being under the weather (#getwellsoon). Disclaimer – we may be professional drug dealers, but […]
Coupons A-Plenty
It was a late night for YHC Friday night having to call a football game in Spartanburg, but 23 PAX and two FNG’s joined YHC for a Coupon A-Plenty workout inspired by our trip to the famous Beacon Drive-In in Spartanburg before the game. The PAX, ever eager to #GetBetter, showed tremendous initiative and grabbed […]
Honoring our heroes
Six PAX took a more literal #RedPill and posted for #REDFriday at the Epicenter to honor fallen Navy SEAL Ryan Job. It was inspiring for YHC to witness men pushing past their perceived limits and discovering their 20x potential in honor a fallen hero! #TClaps Disclaimer The Thang Five burpee penalty for each man not […]