#Battle inspired burpeefest
YHC enjoys reading, particularly backblasts form other areas, and ran across a great one from #Battle in Cola that detailed a highly sadistic #downPAINment engineered by Reynolds brothers Chaser and Okra. In spite of the many warnings issued on Twitter, 14 PAX thumped their way out of the #Fartsack and posted at the #Epicenter for […]
Nipples Wet VQ
YHC is posting this BB on behalf of Nipples who was the QIC at Epicenter for his VQ this am. Rain did not deter 10 strong and faithful PAX who know that getting better has nothing to do with the weather outside but everything to do with what’s on the inside of you. PAX arrived […]
Good times with the Hill of Pain
13 pax came out for YHC’s return to the Epicenter. It of course was a beautifully gloomy day but the pax broke out of their Fartsacks on this Saturday morning ready to get better! YHC had been looking forward to the return to this great AO and group of men. No doubt it would be […]
Same As It Ever Was…….
27 PAX including one FNG showed up on a nice and cool Thursday morning. YHC has been under the weather for about 10 days so it was nice to get back out there and break a sweat. That said, minimal time was available to prep for workout and YHC reverted back to a previous workout used […]
AMRAP Provided By Kaboom
Disclaimer Warm up SSH x 35 IC LBAC x 30 IC 15 each way Imperial walkers x 25 IC Mountain climbers x 20 IC Freddy Mercury x 15 IC MERKINS X 10 IC Squats x 5 IC MOSEY TO FOOTBALL FIELD with coupons The Thang: Form 3 man teams: AMRAP […]
Love Thy Coupon
22 dedicated PAX broke out of the #fartsack and into the warm embrace of a coupon. Unplugged and YHC were supposed to administer this #fullbodybeatdown on 09/24/15 but PAX got lucky enough to experience 2 days early due to Uncle Jesse being under the weather (#getwellsoon). Disclaimer – we may be professional drug dealers, but […]
Coupons A-Plenty
It was a late night for YHC Friday night having to call a football game in Spartanburg, but 23 PAX and two FNG’s joined YHC for a Coupon A-Plenty workout inspired by our trip to the famous Beacon Drive-In in Spartanburg before the game. The PAX, ever eager to #GetBetter, showed tremendous initiative and grabbed […]
Honoring our heroes
Six PAX took a more literal #RedPill and posted for #REDFriday at the Epicenter to honor fallen Navy SEAL Ryan Job. It was inspiring for YHC to witness men pushing past their perceived limits and discovering their 20x potential in honor a fallen hero! #TClaps Disclaimer The Thang Five burpee penalty for each man not […]
In Honor of Ryan Job
4 PAX came together at The Shipyard to honor America’s heroes with a workout inspired by Ryan Job, read his story here. Not only were we reminded to honor the heroes that have served to defend our freedom and pay the ultimate sacrifice, but to also honor the everyday heroes in our communities; firemen, police, EMT, […]
A Cool Starbucks 5K in the Wood
18 pax with 3FNG’s came out to Starbucks for a cool almost ideal morning for a mosey around the 5K course. No skins would be playing this game as the pax were a little chilly and kept fully clothed! Disclaimer The Thang Mosey from Starbucks parking lot down By-pass up to County Bank. Turn left, Turn left and […]