F3 Greenwood

It was a late night for YHC Friday night having to call a football game in Spartanburg, but 23 PAX and two FNG’s joined YHC for a Coupon A-Plenty workout inspired by our trip to the famous Beacon Drive-In in Spartanburg before the game. The PAX, ever eager to #GetBetter, showed tremendous initiative and grabbed coupons prior to starting the workout! They would use those coupons as a vehicle to learn balance between work and play.

Disclaimer

CoP

  • SSH x 25 IC
  • Burpees x 10 OYO
  • SSH x 20 IC
  • Burpees x 10 OYO
  • SSH x 15 IC
  • Burpees x 10 OYO
  • Imperial Walkers x 25 IC
  • Manmakers x 5 OYO

Mosey to football field

Partner up. Size doesn’t matter, but grit does. Each set of PAX has two coupons – a “work” coupon and a “play” coupon.

14 min AMRAP

  • P1 keeps the “work” coupon at the goal line. Perform “MeanMean Curtis P’s” until P2 returns
  • P2 moseys with “play” coupon to the other goal line, drops coupon, moseys back.
  • P2 does “MeanMean Curtis Ps” while P1 moseys to other goal line, grabs coupon and moseys back.
  • Rinse and Repeat.
  • A “MeanMean Curtis P” is a barbell movement using a block. Power clean the block to the front rack position. Lunge with left leg. Lunge with the right leg. Overhead press. Called it a “MeanMean Curtis P” in honor of the portion of “Freed to Lead” which talks about Tom Sawyer and a man hitting his “MeanMeanStride.” #CrowdPleaser

Mosey to hill with coupons.

12 min AMRAP

  • P1 performs manmakers at bottom of hill.
  • P2 moseys with coupon to top of hill, 20 slider crunches, mosey to bottom of hill.
  • P2 performs manmakers at bottom of hill while P1 moseys to top, 20 slider crunches, mosey with coupon to bottom of hill.
  • Rinse and Repeat.

8 min AMRAP

  • P1 does burpees at bottom of hill
  • P2 bear crawls to top, 20 slider crunches, duck walks to bottom. Real #CrowdPleaser!
  • Rinse and Repeat.

Short Jacob’s Ladder

  • Manmakers at bottom; OH presses at top. 1-to-5 at top; 5-to-1 at bottom.

Mosey back to flag.

Count-O-Rama

Name-O-Rama

Welcome FNG’s Situation (Ed Roskowski) and Stinger (Kevin Elders). #TClaps to Stinger who lives in Greer and posted for his first F3 workout in the Wood! Expecting the PAX from F3 Greer to gently persuade him to continue posting up there!

Announcements

  • Next weekend is the Anytime Fitness inflatable obstacle race.
  • 3 is convergence at Greenwood Genetic Center. Boot camp at 0615 then double down for Race the Helix 5K. If you don’t run, volunteer. No F3 shirts if you do the 1K Fun Run, per Tickle.
  • 24 is USMC Mud Run! Coffin would love to have some teammates. Let’s get that fifth team together! Hard deadline to sign up is Oct. 3!
  • 7 is the #BigBang for F3 Augusta. F3 Greenwood is HC to lead the third workout on Nov. 21. We will be getting a couple of #ClownCars together and making the trip down! Details coming soon! Lite Brite and YHC will be heading down for the #BigBang if anyone else is interested in going.

Prayer Requests

  • Continue to remember all of our first repsonders. Three firefighters died last week alone.
  • YHC’s M is having some health issues.
  • Fabio had some unspoken requests.

BoM

NakedMan Moleskin

  • YHC received a number of death threats during the first AMRAP, some PAX offering up multiple threats. Luckily, YHC didn’t hear most of them. Even more lucky that no one acted on the threats.
  • #Kotters to Pacer who posted for the first time in a couple of weeks. He’s been DR with the National Guard and it was good to have him out front again.
  • Still waiting on any confirmation that Lite Brite is actually a human. No evidence of fatigue was present during the workout – or any other workout for that matter.
  • Much #Mumblechatter surrounded YHC’s timer and his ability to properly read said timer. YHC just shouted a random amount of time remaining in each AMRAP. This was usually met with wonderfully colorful descriptions of YHC’s mental capabilities.
  • Apparently, doing duck walks down a hill was something that looked good on paper, but was fairly difficult in practice. Some PAX opted for the bear crawl on the way back down the hill. Duly noted, brothers.
  • YHC was impressed with the #Mumblechatter today. We have an entire AO comprised of comedians. #TClaps for the free entertainment!