F3 Greenwood

Six PAX took a more literal #RedPill and posted for #REDFriday at the Epicenter to honor fallen Navy SEAL Ryan Job. It was inspiring for YHC to witness men pushing past their perceived limits and discovering their 20x potential in honor a fallen hero! #TClaps

Disclaimer

The Thang

Five burpee penalty for each man not wearing red in honor of #REDFriday. Only one this week (Friar Tuck) so just 5 burpees to get things rolling. All were appreciative of Friar Tuck’s effort to help them get better.

Mosey to center of Epicenter for Ryan Job.

3 rounds for time:

  • 20 burpees
  • 25 pike push-ups (feet on top bleacher)
  • 60 lunges
  • 25 merkins
  • 1000m run

YHC – 30:47, Friar Tuck – 31:09, Nipples – 31:12, Turbine – 34:09, Short Circuit 35:48

It is worth noting that this workout takes the best athletes in the world somewhere in the 24-26 minute range to complete.

Count-O-Rama

Name-O-Rama

CoT

BoM

Fabio closed in prayer.

Announcements

  • Convergence at Greenwood Genetic Center on Oct. 3! Bootcamp at 0615 followed by double down Race the Helix 5K. If you don’t want to run then volunteer. No F3 shirts to be worn if you sign up for 1K fun run.
  • F3 Super Bowl – USMC Mud Run Oct. 24. Coffin sure could use some teammates. Will anyone step up for their brother? Drop dead registration date is Oct. 3.

Prayer Requests

  • Continue to pray for the family of Ben Terry. Ben took his own life this week and was a much beloved firefighter in the community.
  • YHC’s wife is having some serious health issues and it has been difficult on YHC in particular. Please pray that we can find out what is going on and that it is not serious.
  • Unspoken requests

Naked Moleskin

  • Turbine, who says he hates running, ran more than 2 miles today! #TClaps
  • It really warmed YHC’s heart (which can tough to do) to hear some not-so-normal #mumblechatter. While encouraging Short Circuit to push to the end, Short Circuit says, “It’s the lease I can do after all those guys (soldiers) have done for me.” #DoubleTClaps
  • YHC loves hitting super-intense Hero WODs with the brothers in the gloom. Perfect way to start a #REDFriday!