22 dedicated PAX broke out of the #fartsack and into the warm embrace of a coupon. Unplugged and YHC were supposed to administer this #fullbodybeatdown on 09/24/15 but PAX got lucky enough to experience 2 days early due to Uncle Jesse being under the weather (#getwellsoon).
Disclaimer – we may be professional drug dealers, but thats where it all starts and stops
Warm-Up
SSH, IC x25
Merkins, Qcount x 10
Squates, Qcount x15
LBAC (Front and Back), IC x20
Hand-Release Burpee, 5 OYO
Monkey Humpers, 10 OYO
The Thang
Each PAX needs a coupon (get to know it, name it, caress it…you will be best friends for next 25 mins)
12:30 AMRAP – Lower Body
- Goal Line – Al Gore for 10 count (1,2,3…1, 1,2,3….2, etc) – some PAX claimed this made a 40 count #duggarmath
- 25 yard line – Al Gore 10 count + 20 Erectors
- 50 yard line – Al Gore 10 count + 20 Erectors + 30 Monkey Humpers
- 75 yard line – Al Gore 10 count + 20 Erectors + 30 Monkey Humpers + 40 squats
- 100 yard line – Al Gore 10 count + 20 Erectors + 30 Monkey Humpers + 40 Squats + 50 yard lunge walk
- Mosey back to beginning Goal, rinse and repeat
12:30 AMRAP – Upper Body
- Goal Line – 10 Overhead Presses
- 25 yard line – 10 OH Press + 20 Curls for the Girls
- 50 yard line – 10 OH Press + 20 Curls + 30 Bench Press
- 75 yard line – 10 OH Press + 20 Curls + 30 Bench Press + 40 Bent Row
- 100 yard line – 10 OH Press + 20 Curls + 30 Bench Press + 40 Bent Row + 50 Merkins
- Mosey back to original Goal Line, rinse and repeat
Celebrity 6 MoM
- Floyd Mayweather
- Peter Parker
- Burt Reynolds
COT
Count-O, Name-O
Announcement-
- convergence on Oct 3 at GCC, double down w/ Race the Helix 5K, no F3 paraphernalia if participating in 1 Mile event (per Tickle)
- Mud Run is Oct 24, hard deadline to sign up is Oct 3
- Nov 7 is #BigBang for Augusta, GA
- Nov 21 is F3Greenwood leading workout for F3Augusta
- Unplugged challenged all PAX to Go Make a Difference, today and everyday, no matter how big or small
Moleskin
- Unplugged unofficially named this workout the Q-Motivator – if you don’t like it, hopefully it will motivate you to Q
- Juggernaut found out that the audience at Shipyard is a much tougher crowd than Epicenter for his comedy routine
- Thanks to Beaker for helping to retire flag after hitting ground, YHC will make sure a replacement is procured