Apologies for the late BB F3 Greenwood PAX! Better late than never! #getoverit

Disclaimer and Warm up

Merkins X 15 IC

Imp walkers X 15 IC

Mountain climbers X 15 IC

The Thang

Mosey to Soccer Field with Coupon and prepare for deck of cards beatdown

Hearts – coupon merkins

Spades- coupon curls

Diamonds – coupon kettle bell swings

Clubs – coupon shoulder press

Numbered cards – perform number on card based on suit/exercise

Face cards – sprint to end of field, touch fence, return and then perform 10 coupon bent over rows

Aces – 25 big boy sit ups

Jokers – 10 burpees

Time’s up – Mosey to flag and return coupons

count o rama – 11 pax

name o rama

Announcements – 11-7 Big Bang Augusta and 11-21 F3 Greenwood leads the workout – HC to Juggernaut or Flossy

Authentic Manhood Bible Study – 6pm Thursdays with Coach K at Northside Baptist

Prayer Requests and Prayer

Fabio – unspoken requests and prayer for youth trip