11 Pax made it out to the first real frosty morning. Juggernaut started the mumble chatter early forcing the Q to yell and Cagney to break out Da’Quan! Eventually the Pax refocused for a full body workout. We ended with a good time of encouragement and prayer.

The Thang

Warm-up
SSH x 25 IC
Merkins x 15 On Q’s count
Air Squats x 15 OYO
Baby Arm Circles x 10 IC – forwards and backwards
Imperial Walker x 15 IC
Merkins x 15 On Q’s count

With Partner and Coupon
Round 1 (3 sets):
Partner 1- curls x 25 / Partner 2- squats – swap

Round 2 (3sets):
Partner 1- overhead tricep extension x 25 / Partner 2- lunges – swap

Round 3 (3sets):
Partner 1- overhead press x 25 / Partner 2- LBCs – swap

With Partner on the hill
Round 1 (3 sets):
Partner 1- bear crawl to top and 5 burpees / Partner 2- lunges at bottom – swap

Round 2 (3 sets):
Partner 1- sprint to top of hill and 5 burpees / Partner 2- overhead air presses at bottom – swap

Round 3 (1 set):
Partner 1- bear crawl merkin to top and sprint down / Partner 2- monkey bumpers at bottom