F3 Greenwood

San Antonio Shuffle

YHC has been missing Qing lately as we have had several first times step up to Q and the Q sheet has been pretty full in March.  Coffin was Qing […]

The Heart Does Go On

I’ll never forget standing one of the longest lines of my life at the old Apollo Theater, just to see a movie about a Ship VS Iceberg.  I’m sure most of you guys […]

I thought this was supposed to be fun?

12 pax posted in the gloom for a “fun” workout on the Concrete Monster.  All got better! Yesterday morning while driving into work, YHC was thinking about what strange and glorious […]

Here We Go!!

5 PAX decided to have some fun today and post for a epic Mario & Luigi inspired workout.  If you know the YHC you can bet money the Q will […]

The Magnificent 7

6 PAX joined “war daddy” for a little soul singing on Fury rd today. disclaimer a little warm up a little practice the singing:  PAX grabbed 2 coupons each and […]

Sweatfest at the Fountain

15 pax broke the trance of a Spring Break #Fartsack and enjoyed a comfortable 61* 96% humidity gloomy morning in #TheWood. That equals sweatfest in the south when it comes […]

Pre Easter blackjack and Stair Push

9 pax decided to get in a pre Easter workout at the Shipyard, courtesy of Baby Blu. The weather was a humid 58 degrees. Field conditions were damp with the […]

5 Minutes of Funk with Roxanne and Rosie

8 PAX came to the Epicenter on this Easter weekend to get better and to have a little fun. Weather: it was 61 degrees and overcast. Disclaimer: YHC delivered the […]

The Struggle

Disclaimer was issued in parking lot Moseyed to THE flag, circled up Warm up= SSH IC x 10, Imperial Walkers IC x 10 (oh wait! YHC screwed up count, OYO), […]

Fury’s new friends

Four PAX – yes, you read that correctly, unfortunately – opted for a nifty dose of the #DRP and a run-heavy Fury workout on the heels of Sugar’s absentee 1100 […]