Ouch! Is it my shoulders or my glutes that hurt?
3 pax posted for a Furiously painful shoulder beat down. After giving the disclaimer the night before that the effort was going to be focused around the shoulders and that the idea was for YHC to induce as much pain as possible to those said shoulders, it was kinda shocking to be staring at only two […]
Junk Mail Beatdown
12 pax gathered at the Epicenter for a spoonful of Sugar beatdown on this cool, crisp April morning. YHC had taken the time yesterday to carefully plan this beatdown but could only find a junk mail envelope in the floor board of car to use as a Weinke (thanks PNC bank for the unsolicited credit […]
5150
it was a crappy day (weather wise), but 7 PAX (including 2 younglings) decided to join YHC anyway to put spring break behind us and get ready for “normal” life again…. but first lets get a little 5150! Disclaimer Warmup as follows: SSH x 10 ic IW x 10 ic CTG x 10 ic merkins x […]
The Out-of-Towners
YHC surely was glad to see a couple of unfamiliar cars rolling into Fury this morning, especially since it was 0657 and Flossy was the only other soul within earshot. Three pax emerged from the two vehicles and it was time to roll. Disclaimer I am not a professional, which is painfully obvious. BUT – […]
Shirtless Entry Training
16 Pax decided not to let the rain deter them from completing the “Shirtless Entry Training” provided by YHC. This included 2 FNG’S, Channel Cat (Rick Atkinson) and Bandaid (Bobby Scott). This number also included F3 Blart, our visitor from Sumter, SC. Great to having y’all join us in the Gloom. Conditions: Low 60’s and Wet […]
San Antonio Shuffle
YHC has been missing Qing lately as we have had several first times step up to Q and the Q sheet has been pretty full in March. Coffin was Qing at Shipyard so I knew my numbers would be down, he’s always creative and brings a #beatdown. YHC is not creative but does deliver a […]
The Heart Does Go On
I’ll never forget standing one of the longest lines of my life at the old Apollo Theater, just to see a movie about a Ship VS Iceberg. I’m sure most of you guys that grew up around Greenwood remember very well when Titanic came to the Apollo. Some of you older guys probably took your girl friends or […]
I thought this was supposed to be fun?
12 pax posted in the gloom for a “fun” workout on the Concrete Monster. All got better! Yesterday morning while driving into work, YHC was thinking about what strange and glorious types of torture with which to subject the pax. It had come to light earlier that morning that YHC had missed most of March due to […]
Here We Go!!
5 PAX decided to have some fun today and post for a epic Mario & Luigi inspired workout. If you know the YHC you can bet money the Q will be different and fun. The numbers were a little low today do to spring break ( I Hope) but no matter the number of PAX […]
The Magnificent 7
6 PAX joined “war daddy” for a little soul singing on Fury rd today. disclaimer a little warm up a little practice the singing: PAX grabbed 2 coupons each and moseyed to top of Fury rd where they did: squats w coupon x 10, KBS x 10, tricep curl x 10, bicep curl x […]