San Antonio Shuffle
YHC has been missing Qing lately as we have had several first times step up to Q and the Q sheet has been pretty full in March. Coffin was Qing at Shipyard so I knew my numbers would be down, he’s always creative and brings a #beatdown. YHC is not creative but does deliver a […]
The Heart Does Go On
I’ll never forget standing one of the longest lines of my life at the old Apollo Theater, just to see a movie about a Ship VS Iceberg. I’m sure most of you guys that grew up around Greenwood remember very well when Titanic came to the Apollo. Some of you older guys probably took your girl friends or […]
I thought this was supposed to be fun?
12 pax posted in the gloom for a “fun” workout on the Concrete Monster. All got better! Yesterday morning while driving into work, YHC was thinking about what strange and glorious types of torture with which to subject the pax. It had come to light earlier that morning that YHC had missed most of March due to […]
Here We Go!!
5 PAX decided to have some fun today and post for a epic Mario & Luigi inspired workout. If you know the YHC you can bet money the Q will be different and fun. The numbers were a little low today do to spring break ( I Hope) but no matter the number of PAX […]
The Magnificent 7
6 PAX joined “war daddy” for a little soul singing on Fury rd today. disclaimer a little warm up a little practice the singing: PAX grabbed 2 coupons each and moseyed to top of Fury rd where they did: squats w coupon x 10, KBS x 10, tricep curl x 10, bicep curl x […]
Sweatfest at the Fountain
15 pax broke the trance of a Spring Break #Fartsack and enjoyed a comfortable 61* 96% humidity gloomy morning in #TheWood. That equals sweatfest in the south when it comes to running or jogging or walking or hobbling……all were on display today. YHC was a late fill in for Kobayashi who was filling in for Juggernaut […]
Pre Easter blackjack and Stair Push
9 pax decided to get in a pre Easter workout at the Shipyard, courtesy of Baby Blu. The weather was a humid 58 degrees. Field conditions were damp with the morning dew. COP SSH 20IC Squats 20IC Merkins 5 (up/down command) Burpees 1 Main Thang Mosey to near sideline for some blackjack. Sprint to far […]
5 Minutes of Funk with Roxanne and Rosie
8 PAX came to the Epicenter on this Easter weekend to get better and to have a little fun. Weather: it was 61 degrees and overcast. Disclaimer: YHC delivered the appropriate warnings and disclaimers. WARM-UP Since YHC enjoyed music – specifically 80’s – we warmed up to “Early in the Morning” by the Gap Band. […]
The Struggle
Disclaimer was issued in parking lot Moseyed to THE flag, circled up Warm up= SSH IC x 10, Imperial Walkers IC x 10 (oh wait! YHC screwed up count, OYO), Grass cutters IC x 10 The Thang……1100 slightly modified, very recycled, OYO 10 manmakers 20 Burpees 30 merkins 40 thrusters 50 jungle boi squats 60 […]
Fury’s new friends
Four PAX – yes, you read that correctly, unfortunately – opted for a nifty dose of the #DRP and a run-heavy Fury workout on the heels of Sugar’s absentee 1100 rep #Snotwogler. We explored some new territories and discovered that Fury has much more up her sleeve than the PAX can handle in 45 minutes. […]