The Path to the Dark Side
10 Pax, including one FNG, braved the cold morning, and journeyed down the Path of the Dark Side. “Fear is the path to the dark side. Fear leads to Anger, Anger leads to Hate, Hate leads to suffering.” Fear is the path to the dark side: COP: Disclaimer 20 SSH IC 15 Merkins IC 20 Flutterkicks IC […]
Sugar Free Dose of an 1100 Rep Beatdown
11 Pax decided to hit the frosty gloom this morning for a Diabetic Friendly beat down supplied by Sugar. Wait a minute… where’s Sugar? Furry’s AOQ was ready to step in with his Thursday’s Q, but YHC had the blueprint to Sugar’s masterful Q, so not wanting the Pax to miss out on the 1100, […]
A Way of Life
After a week of convalescing I still remembered the Disclaimer The Route: Outnback YHC believes everyone had a good and safe run. Pothole PRed while several went XL… we circled, we counted, we nameOramaed, we announced, we prayed Mac-N-Cheese asked for prayers for his 2.0 as she is having a baby tonight….keep them in your […]
Back blast: The Pacer 400
As the clock struck 5:15am, 8 MEN emerged from #gloom and the fog to the smell of racing fuel, burnt rubber, and the track TOO TOUGH TO TAME! Just as the name says, PACER “paced” the way with interval training focusing on speed, agility, and endurance. Disclaimer COP SSH IC x 20 Walking Lunges […]
Capri’s Lt. Dan during Merkin Madness
Disclaimer Prayer Mosey to hill COP: SSH x 25 IC (did this twice because Pot hole and Judge hairy decided to join us late and YHC didn’t want them to miss out on anything) 4 count squat x 20 IC Cut the grass morning glory x 20 IC Partner up The thang at the […]
A preV ABSESSED St. Patty’s Day Party in the Gloom
9 pax posted to a lung busting ABSESSED St. Patrick’s Day party in the gloom. YHC has been conjuring up this kind of workout to focus on just our cores. When you read through it, notice that there are only three exercises that don’t directly work your abs. Hopefully this will help with those shirtless days of […]
Gotham City Grinder
This BB is posted on behalf of my good friend Polly on his VQ today. Polly you did an awesome job and this is an awesome BB. Proud of you brother! Aye! Meatloaf Out Why Batman? I grew up in the late 60’s and early 70’s on a steady diet of Batman re-runs. As you […]
Smokey and his Bandits
19 pax avoided the fartsack this morning for YHCs VQ. Early on everyone quickly realized they may have wanted to go to the Epicenter instead. The hype was built up big time prior to this and YHC was not about to disappoint. Disclaimer given – YHC is not a professional THE SMOKEFEST IS ON!! WarmUp grass […]
Springing Forward into the Fog
YHC is on the road yesterday and today, but here is the report from Monday’s out and back run. Props to Meat Loaf and Kobayashi for showing up despite having been “Assaulted” on Saturday. #Pushtherock. Also, welcome to Smokey for his first run outing! Conditions: Muggy and heavy fog, all pax reminded to be safe […]
Taking it easy before #theassault
Sgt. Daniel Hansen died while serving his country on Feb 14, 2009 while trying to disarm an IED in Afghanastan. Read more about this American hero here. 8 pax did not allow the fact that a 4 hour beatdown, aka #theassault, was 24 hours away and posted in honor of Sgt Hansen and completed the following […]