F3 Greenwood

19 pax avoided the fartsack this morning for YHCs VQ. Early on everyone quickly realized they may have wanted to go to the Epicenter instead. The hype was built up big time prior to this and YHC was not about to disappoint.

Disclaimer given – YHC is not a professional

THE SMOKEFEST IS ON!!

WarmUp

  • grass cutters x20 ic
  • ssh x20 IC
  • lbac x20 front and back
  • oh claps x20 IC
  • slow squats x20 IC
  • flutter kicks x20 IC
  • American hammer x20 IC
  • monkey humper x39 in honor of YHC birthday

TheThang

Deck of Death – it’s just a deck of cards

  • spades = chest press
  • diamonds = derkins
  • hearts = curls for the girls
  • clubs = rows for the …
  • face value for number cards, jack =15, queen =25, king =20, ace =30
  • joker =pax choice – 50 curls and 15 mountain climbers
  • 100 block chest presses at the end….because meatloaf said YHC wouldn’t do it

Count-name-bom

isaiah 40:31 for devo – YHC loves this verse, reminds of being thankful for many blessings in life

NMM

  • Mumblechatter was aplenty…tclaps to Polly
  • multiple pax insisted that YHC was stacking the deck
  • be wary of doing wall sits until after it rains again, need something to wash away JudgeJudy remnants from the wall

Posted by Sugar on behalf of Smokey

it was an honor to co-q this event with smokey