10 Pax, including one FNG, braved the cold morning, and journeyed down the Path of the Dark Side. “Fear is the path to the dark side. Fear leads to Anger, Anger leads to Hate, Hate leads to suffering.”
Fear is the path to the dark side:
COP:
Disclaimer
20 SSH IC
15 Merkins IC
20 Flutterkicks IC
20 Copperhead Squats IC
Partner up
“Fear leads to Anger“
Mosey to Hill
Partner 1 – bottom of hill Monkey Humpers
Partner 2 – Sprint to top, 15 Freddie Mercurys (count 1 leg)
Alternate until time called.
Mosey to Pavilion
“Anger leads to Hatred“
Partner 1 – 15 Dips
Partner 2 – 30 Calf Raises
switch between sets
Mosey to Coupons
One coupon per pair
“Hatred leads to Suffering“
While one partner sprints to Goal and does 10 V-ups, Partner at the line works:
Cumulative per team:
50 curls
100 Bent Over Rows
150 Chest Presses
Rinse & Repeat!
Return coupons
Mosey to flag
Circle up for Mary
30 LBCs
Countorama,
Namorama – Welcome FNG Lego!
Devotion: James 1:19-20 19 My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, 20 because human anger does not produce the righteousness that God desires.
Anger is a tricky emotion for men. When channeled properly, anger can motivate us to bring about changes. Some channel their anger into productive pursuits, like exercise, taking up a political cause, or supporting charitable works that seek to end an injustice or a wrong. However, anger can also be destructive, as in our anger, we sometimes strike out at those we love and care about the most, including our wives, girlfriends, children, and families. Our challenge is channel our anger in productive ways, and not to turn it on those who do not deserve our anger.
Prayer Requests: Dixie Chick, continued recovery
BOM