A preV ABSESSED St. Patty’s Day Party in the Gloom
9 pax posted to a lung busting ABSESSED St. Patrick’s Day party in the gloom. YHC has been conjuring up this kind of workout to focus on just our cores. When you read through it, notice that there are only three exercises that don’t directly work your abs. Hopefully this will help with those shirtless days of […]
Gotham City Grinder
This BB is posted on behalf of my good friend Polly on his VQ today. Polly you did an awesome job and this is an awesome BB. Proud of you brother! Aye! Meatloaf Out Why Batman? I grew up in the late 60’s and early 70’s on a steady diet of Batman re-runs. As you […]
Smokey and his Bandits
19 pax avoided the fartsack this morning for YHCs VQ. Early on everyone quickly realized they may have wanted to go to the Epicenter instead. The hype was built up big time prior to this and YHC was not about to disappoint. Disclaimer given – YHC is not a professional THE SMOKEFEST IS ON!! WarmUp grass […]
Springing Forward into the Fog
YHC is on the road yesterday and today, but here is the report from Monday’s out and back run. Props to Meat Loaf and Kobayashi for showing up despite having been “Assaulted” on Saturday. #Pushtherock. Also, welcome to Smokey for his first run outing! Conditions: Muggy and heavy fog, all pax reminded to be safe […]
Taking it easy before #theassault
Sgt. Daniel Hansen died while serving his country on Feb 14, 2009 while trying to disarm an IED in Afghanastan. Read more about this American hero here. 8 pax did not allow the fact that a 4 hour beatdown, aka #theassault, was 24 hours away and posted in honor of Sgt Hansen and completed the following […]
“I’m dat cat by da bar, toasting 2 tha good life…”
13 PAX showed up for a 50 cent inspired workout at Greenwood’s Fury. YHC was happy and somewhat surprised with the excellent turnout. In designing the workout, I was concerned about the length of time it was going to take. I expected 5-6 minutes of work at each station and approximately 15 minutes worth of […]
Persistence pays off/Flee the Plank!
YHC was humbled and honored that 23 pax came out for his VQ at the Epicenter. I will take it as a sign of respect that the Shipyard posted with Epicenter today, though there was some commentary that folks were so scared of the planned 45 minute plank, that even Shipyard’s Q decided to flee […]
Record Setter?
33 men decided to come out to the weekly Starbucks run, and YHC was glad to be able to offer some Sugar for the event. Disclaimer was forgotten What originally started as a weekly 5K as blossomed into an opportunity to run that currently includes 2-5K routes, 2-8K routes and plenty of free form routes […]
Can we celebrate 40 too?
20 pax flooded the Shipyard for a Tour De Ship at the hands of YHC. It seemed like a good day to relive YHC’s 40th Birthday Q for Juggernaut’s 40th Birthday since we all could not post at Fury on his big day! Of course since we are F3 some modifications were made to make the #beatdown better. The cell phone […]
The Hump Day of Life
YHC has found an affection for the profound as of late and today is no different. I am super grateful for the five guys who came out to help me celebrate my 40th birthday today. It means a lot to me that you chose to post with me this morning. And since it’s my birthday, […]