“I’m dat cat by da bar, toasting 2 tha good life…”
13 PAX showed up for a 50 cent inspired workout at Greenwood’s Fury. YHC was happy and somewhat surprised with the excellent turnout. In designing the workout, I was concerned […]
Persistence pays off/Flee the Plank!
YHC was humbled and honored that 23 pax came out for his VQ at the Epicenter. I will take it as a sign of respect that the Shipyard posted with […]
Record Setter?
33 men decided to come out to the weekly Starbucks run, and YHC was glad to be able to offer some Sugar for the event. Disclaimer was forgotten What originally […]
Can we celebrate 40 too?
20 pax flooded the Shipyard for a Tour De Ship at the hands of YHC. It seemed like a good day to relive YHC’s 40th Birthday Q for Juggernaut’s 40th Birthday since we all […]
The Hump Day of Life
YHC has found an affection for the profound as of late and today is no different. I am super grateful for the five guys who came out to help me […]
A lesson from Leonidis on…marriage?
YHC was pleased to have the Q at the Epicenter this morning and was admittedly a little dejected on my pre-boot camp run when there appeared to be a lack […]
I Need More Kettlebell
10 PAX decided to join YHC at the Epicenter for his VQ in the gloom this morning and i think its safe to say we all left better for it… […]
Went up the Escalator….then went over the cross walk…
9 PAX decided a Capri workout would be in order for a balmy 34 degrees outside…When YHC pulled into the Shipyard at 5:12 and noticed all BOO there trying to […]
A Confusing Ballad of Fools and Idiots
Well, this is starting badly, judging by the title, isn’t it? That’s about how it went down. Unprepared yet undaunted, YHC agreed to fill in as Q for the Starbucks […]
Wait…..we’re out of time?
9 pax awoke from their slumber and Fury-ously pushed their limits. The 5th episode of The Fury happened to be my first Q at F3Greenwood’s newest AO. YHC wanted to […]