A lesson from Leonidis on…marriage?
YHC was pleased to have the Q at the Epicenter this morning and was admittedly a little dejected on my pre-boot camp run when there appeared to be a lack of cars in the parking lot. Not because I am so special, but this workout would be a special one, fraught with some very recent […]
I Need More Kettlebell
10 PAX decided to join YHC at the Epicenter for his VQ in the gloom this morning and i think its safe to say we all left better for it… The conditions were slightly cool and clear and dry for a change. Despite YHC being slightly nervous, the disclaimer was remebered and stated and we […]
Went up the Escalator….then went over the cross walk…
9 PAX decided a Capri workout would be in order for a balmy 34 degrees outside…When YHC pulled into the Shipyard at 5:12 and noticed all BOO there trying to push his 92.5 radio van from the rear…I knew that the word had gotten out that a Leg beatdown and Abtastic challenge was waiting… […]
A Confusing Ballad of Fools and Idiots
Well, this is starting badly, judging by the title, isn’t it? That’s about how it went down. Unprepared yet undaunted, YHC agreed to fill in as Q for the Starbucks run for UncleJesse, who was under the weather and couldn’t make it. Get well soon and #TClaps for texting 12 PAX about filling in to […]
Wait…..we’re out of time?
9 pax awoke from their slumber and Fury-ously pushed their limits. The 5th episode of The Fury happened to be my first Q at F3Greenwood’s newest AO. YHC wanted to mix it up a little and explore some of its unused assets to bring focus to the mornings pain. Here’s how it went down……. Disclaimer – This was […]
Repeat-o of YHCs first time
YHC has been doing some reminicising lately of my first time…my first time at a F3 workout that is. There has clearly been progress made over the past 6 months and change but YHC wanted to revisit the first workout to see how much easier it may or may not feel. The main thing YHC […]
Eye of the Tiger
Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how […]
Where’s the coupons?
15 Pax ventured to the gloom at the Shipyard to enjoy a Couponless beatdown curtousy of “The” Meter Maid (From the Wood, not Anderson). Conditions: 28* with a little frost on the field Warm Up: S.S.H. x20 IC (sort of) Cut the Grass x25 IC (I think, forgot to stop at 20) Widmills x20 IC […]
6 out of 30
6 out of 30…any pax want to guess what that is before reading ahead…?? Over the last 30 February 24ths in Greenwood, SC SIX of them have had rain, rain, rain, well this was one!! 25 Pax [including 1 FNG] swallowed the Red Pill and pushed their bodies to get better in some nasty weather. […]
New Kids on the “Block”
12 PAX showed up for a dose of the “Right Stuff” and Uncle Jesse’s first Q at the Fury AO. In honor of our trip around the block, with the blocks, I thought a little NKOTB was fitting. I was always told I look like Jordan from NKOTB. Excellent workout for all, and one that […]