Went up the Escalator….then went over the cross walk…
9 PAX decided a Capri workout would be in order for a balmy 34 degrees outside…When YHC pulled into the Shipyard at 5:12 and noticed all BOO there trying to push his 92.5 radio van from the rear…I knew that the word had gotten out that a Leg beatdown and Abtastic challenge was waiting… […]
A Confusing Ballad of Fools and Idiots
Well, this is starting badly, judging by the title, isn’t it? That’s about how it went down. Unprepared yet undaunted, YHC agreed to fill in as Q for the Starbucks run for UncleJesse, who was under the weather and couldn’t make it. Get well soon and #TClaps for texting 12 PAX about filling in to […]
Wait…..we’re out of time?
9 pax awoke from their slumber and Fury-ously pushed their limits. The 5th episode of The Fury happened to be my first Q at F3Greenwood’s newest AO. YHC wanted to mix it up a little and explore some of its unused assets to bring focus to the mornings pain. Here’s how it went down……. Disclaimer – This was […]
Repeat-o of YHCs first time
YHC has been doing some reminicising lately of my first time…my first time at a F3 workout that is. There has clearly been progress made over the past 6 months and change but YHC wanted to revisit the first workout to see how much easier it may or may not feel. The main thing YHC […]
Eye of the Tiger
Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how […]
Where’s the coupons?
15 Pax ventured to the gloom at the Shipyard to enjoy a Couponless beatdown curtousy of “The” Meter Maid (From the Wood, not Anderson). Conditions: 28* with a little frost on the field Warm Up: S.S.H. x20 IC (sort of) Cut the Grass x25 IC (I think, forgot to stop at 20) Widmills x20 IC […]
6 out of 30
6 out of 30…any pax want to guess what that is before reading ahead…?? Over the last 30 February 24ths in Greenwood, SC SIX of them have had rain, rain, rain, well this was one!! 25 Pax [including 1 FNG] swallowed the Red Pill and pushed their bodies to get better in some nasty weather. […]
New Kids on the “Block”
12 PAX showed up for a dose of the “Right Stuff” and Uncle Jesse’s first Q at the Fury AO. In honor of our trip around the block, with the blocks, I thought a little NKOTB was fitting. I was always told I look like Jordan from NKOTB. Excellent workout for all, and one that […]
The Flapjack
YHC decided to Q this workout knowing that tomorrow the M will be going into hospital for birth of another Sugar packet. It may be a day or two before YHC is able to post again so wanted to make sure the PAX got a proper beatdown. 14 posted, including one FNG, to get a […]
Is is still February?
25 PAX refused to fartsack and came out to enjoy the near 60* weather for the weekly out-and-back run from the Fountain. In what has become the norm for this weekly run, some started early for a 10k route, some went XL, and some stuck with the regular 45 min run. Conditions: A semi-humid 59*, […]