As a matter of fact, yes, work was done
YHC was the Q, therefore, no professionals present Workout was held at TheShipyard, therefore, work was done It is winter, therefore, it was cold WarmUp HighKnees x15 IC LBAC f&b x15 IC GrassCutters x15 IC Merkins x15 OYO TheThang EveryMinuteOnMinute Round 1 (14 minutes) 8 KB swings 8 curls 8 coupon squats 112 total reps […]
Pushers VQ Survival Event
16 pax came out to post on Pusher’s VQ at the Shipyard. It was calm and 32, so the weather was better than expected! Pusher wanted to incorporate a little more 2nd F along with the 1st F, so a team competition planned. The PAX started from parking lot and did Indian run around track […]
This BB is SOOO late!
Wednesday morning was a cold 25 degrees and clear! 26 Pax made the choice to get better. After YHC gave a disclaimer and did his best to describe the routes we usually take each man headed off into the dark Wood. Some ran 5ks some ran 8ks but we all sweated and returned safely. Animal had […]
Welcome To The Jungle
YHC has been walking around the Epicenter these past few weeks looking for new workout opportunity to present itself for a fun and unique Q that I could lead the PAX in. One afternoon I was walking around the Jungle gym when I began imagining PAX running around, climbing on the monkey bars, climbing nets […]
Every Where I Go…there’s a Coupon w/ Me
Pax starting arriving but NOBODY was getting out of their car. What’s the dealeo…it’s only 23*! Finally, the bell strikes 5:14 and YHC leads the men to the rallying point! Shovel Flag nation. 3 stragglers, welcomed pax of course, mosey in at 5:16 and have missed portion of the all important WARM-UP. Disclaimer Warm-o-rama: SSH […]
The Struggle is Real
Conditions: 36* F and Clear Disclaimer: I’m not a professional. The Thang: From the Emerald HS parking lot go North on Hwy 225 for 15 minutes at which point the pax will turn around and come back. For the remainder of the time the pax will do speed work on the track. Sprint the straightaways […]
Capri’s First BackBlast!
11 pax, Including False Starts 2.0 (Anchove) decided to brave the 28 degree weather, but according to Duggar it was 23… Warmup: Go ahead and grab coupon, it was needed for the warmup! SSH x 25 IC 8 man makers Goofball x 20 IC 7 man Makers SSH x 25 IC 6 man makers Goofball […]
Settle the debate
YHC describes himself – in the third person – as a “Patriot Etxremist.” There’s just something about ‘Merica that stirs my heart in a mighty way. As such, I have often bantered about how men post at #REDFriday where we honor heroes being superior to doing hill work. This is mainly due to the fact […]
Dora 1-2-3’s Company
Flossy had the Q for the Shipyard on Saturday, but needed to call in a Sub so he can concentrate on bringing home the “Run Your Ice Off” trophy, so since the only trophy YHC anticipates receiving is the “Participation Trophy” I decided to step up and sub. Of course, as an example of YHC’s […]
Sweet Potato Q Version 2
Spud and Sugar decided to team up for Round 2 of the SweetPotatoQ that was offered up a couple of months ago. It was an unseasonably warm and muggy morning at The Shipyard. Turned out to be great conditions to serve up hearty helpings of the large, starchy, sweet-tasting, tuberous root to the 23 PAX […]