The Flapjack
YHC decided to Q this workout knowing that tomorrow the M will be going into hospital for birth of another Sugar packet. It may be a day or two before YHC is able to post again so wanted to make sure the PAX got a proper beatdown. 14 posted, including one FNG, to get a […]
Is is still February?
25 PAX refused to fartsack and came out to enjoy the near 60* weather for the weekly out-and-back run from the Fountain. In what has become the norm for this weekly run, some started early for a 10k route, some went XL, and some stuck with the regular 45 min run. Conditions: A semi-humid 59*, […]
February Convergence in The Wood
YHC and Juggernaut took on the Q of the Convergence this month and laid out a few plans before settling on a max rep competition. Conditions: Perfectly gloomy and 48* Disclaimer: YHC is perfecting this and get it in prior to wheels up! Mosey to the Flag and circle up for the COP All exercises […]
Merkins, a Hill and Soggy 6’s
YHC asked Sky-Q (I call Him, LORD) to hold the rain off…thank you! Answer to prayer. But it WAS WET! 51* and windy! 6 pax rolled out from ‘tween the sheets with the gumption to get better. So, that’s just what we did. YHC grabbed Shovel Flag and we made our way to the coupon holding […]
Jason Isbell – Two time Grammy Winner
9 PAX wandered out on a wet and windy but comfortable morning to get better in the Shipyard parking lot. YHC watched a few minutes of the Grammys last night, although I typically have a real disdain for most of today’s “music”. That said, I was pleasantly surprised this morning to learn that my man […]
As a matter of fact, yes, work was done
YHC was the Q, therefore, no professionals present Workout was held at TheShipyard, therefore, work was done It is winter, therefore, it was cold WarmUp HighKnees x15 IC LBAC f&b x15 IC GrassCutters x15 IC Merkins x15 OYO TheThang EveryMinuteOnMinute Round 1 (14 minutes) 8 KB swings 8 curls 8 coupon squats 112 total reps […]
Pushers VQ Survival Event
16 pax came out to post on Pusher’s VQ at the Shipyard. It was calm and 32, so the weather was better than expected! Pusher wanted to incorporate a little more 2nd F along with the 1st F, so a team competition planned. The PAX started from parking lot and did Indian run around track […]
This BB is SOOO late!
Wednesday morning was a cold 25 degrees and clear! 26 Pax made the choice to get better. After YHC gave a disclaimer and did his best to describe the routes we usually take each man headed off into the dark Wood. Some ran 5ks some ran 8ks but we all sweated and returned safely. Animal had […]
Welcome To The Jungle
YHC has been walking around the Epicenter these past few weeks looking for new workout opportunity to present itself for a fun and unique Q that I could lead the PAX in. One afternoon I was walking around the Jungle gym when I began imagining PAX running around, climbing on the monkey bars, climbing nets […]
Every Where I Go…there’s a Coupon w/ Me
Pax starting arriving but NOBODY was getting out of their car. What’s the dealeo…it’s only 23*! Finally, the bell strikes 5:14 and YHC leads the men to the rallying point! Shovel Flag nation. 3 stragglers, welcomed pax of course, mosey in at 5:16 and have missed portion of the all important WARM-UP. Disclaimer Warm-o-rama: SSH […]