Conditions:
36* F and Clear

Disclaimer:
I’m not a professional.

The Thang:
From the Emerald HS parking lot go North on Hwy 225 for 15 minutes at which point the pax will turn around and come back.

For the remainder of the time the pax will do speed work on the track. Sprint the straightaways and recover on the curves.

Announcements:
The Assault – March 12th
Convergence – Feb 20th

Prayer Requests:
Pacer – friends baby recovering after complications during childbirth.
Cullens’ mother

NMM:
15 minutes of speed drills is a lot more than YHC realized.

It was determined that the Monday after the Run your Ice Off was probably not the best time to do speed work.

The Struggle is Real