Spud and Sugar decided to team up for Round 2 of the SweetPotatoQ that was offered up a couple of months ago.  It was an unseasonably warm and muggy morning at The Shipyard.  Turned out to be great conditions to serve up hearty helpings of the large, starchy, sweet-tasting, tuberous root to the 23 PAX that decided to have yams for breakfast.

Disclaimer – not a professional in sight

WarmUp – led by Spud

• SSH x20
• CutTheGrass x15
• LBAC (front and back) x20
• OH Air Claps x20
• Bear Crawl Ring of Fire – 10 pushups per PAX, plank while waiting for your turn

TheThang – led by Sugar

Round 1 – 10 mins

• PAX 1 begins to bear crawl length of football field
• PAX 2 completes 10 OH Press and 10 Curls
• PAX 2 carries coupon and catches PAX 1
• PAX 1&2 complete 20 merkins
• Flapjack

Round 2 – 10 mins

• PAX 1 begins to lunge walk length of football field
• PAX 2 completes 20 coupon squats
• PAX 2 carries coupon and catches PAX 1
• PAX 1&2 complete 20 monkey bumpers
• Flapjack

Round 3 – 10 mins

• PAX 1 begins to mosey length of football field
• PAX 2 completes 15 KB swings
• PAX 2 carries coupon and catches PAX 1
• PAX 1&2 complete 5 burpees
• Flapjack

6 MoM

• 41 FlutterKicks
• 25 CrunchyFrog
• 50 Whirlyboy

count-o, name-o

Prayer and Devotion – delivered by Spud

Spud brought the heat and challenged the PAX to step up and make sure we are putting as much effort into leading our wives, children, households in the way we were instructed.  The one line that stands out to YHC that Spud delivered was: Remember at one time that your wife was the most important and special person in your life.  If circumstances don’t feel that same way now, it is our job to work on that and get back to that place in our relationships.

https://www.ministrymagazine.org/archive/1989/08/twelve-ways-to-cherish-your-wife

As always, it is a pleasure to lead the PAX at The Shipyard where hard work is the standard.

Sugar and Spud