11 pax, Including False Starts 2.0 (Anchove) decided to brave the 28 degree weather, but according to Duggar it was 23…

Warmup:

Go ahead and grab coupon, it was needed for the warmup!

SSH x 25 IC

8 man makers

Goofball x 20 IC

7 man Makers

SSH x 25 IC

6 man makers

Goofball x 20 IC

5 Man Makers

The Thang:  144 was the central Theme:

144: Lower Body

12 Block Squats

12 Walking Lunges with Block

12 Thrusters

12 Jump Squats

12 Man Makers

12 Jump Lunges

Run 200 yards

72 monkey humpers

run 200 yards and repeat for a AMRAP of 14 mins

1 min rest while the next 144 was announced

144 upper body:

12 Shldr Presses

12 Front raises with  block

12 Kettle Bell Swings

12 Upright Rows

12 Bear Crawl Merkins

12 incline Merkins (feet on block)

Run 200 yeards

72 LBAC

Run 200 yards

Repeat for AMRAP of 14 mins

Rest 1 min while Next 144 was announced

144 Core:

12 Big Boy Situps

12 V-ups

12 Left Side Bends

12 Rights side bends

12 block sit up

12 American hammers with Block

Run 200 yards

72 Freddy Mercury

Run 200 yards and repeat  until time is up

Mary:

Merkins x 15 IC

Flutter Kicks 20 IC

Monkey Humpers x 25 IC

Recover!

Pray Request:

Sour Has a Friend who Moms has cancer

Announcements:

Time change at the Epicenter to 5:15 🙁

All the other usual stuff