11 pax, Including False Starts 2.0 (Anchove) decided to brave the 28 degree weather, but according to Duggar it was 23…
Warmup:
Go ahead and grab coupon, it was needed for the warmup!
SSH x 25 IC
8 man makers
Goofball x 20 IC
7 man Makers
SSH x 25 IC
6 man makers
Goofball x 20 IC
5 Man Makers
The Thang: 144 was the central Theme:
144: Lower Body
12 Block Squats
12 Walking Lunges with Block
12 Thrusters
12 Jump Squats
12 Man Makers
12 Jump Lunges
Run 200 yards
72 monkey humpers
run 200 yards and repeat for a AMRAP of 14 mins
1 min rest while the next 144 was announced
144 upper body:
12 Shldr Presses
12 Front raises with block
12 Kettle Bell Swings
12 Upright Rows
12 Bear Crawl Merkins
12 incline Merkins (feet on block)
Run 200 yeards
72 LBAC
Run 200 yards
Repeat for AMRAP of 14 mins
Rest 1 min while Next 144 was announced
144 Core:
12 Big Boy Situps
12 V-ups
12 Left Side Bends
12 Rights side bends
12 block sit up
12 American hammers with Block
Run 200 yards
72 Freddy Mercury
Run 200 yards and repeat until time is up
Mary:
Merkins x 15 IC
Flutter Kicks 20 IC
Monkey Humpers x 25 IC
Recover!
Pray Request:
Sour Has a Friend who Moms has cancer
Announcements:
Time change at the Epicenter to 5:15 🙁
All the other usual stuff