YHC was the Q, therefore, no professionals present

Workout was held at TheShipyard, therefore, work was done

It is winter, therefore, it was cold

WarmUp

• HighKnees x15 IC
• LBAC f&b x15 IC
• GrassCutters x15 IC
• Merkins x15 OYO

TheThang

EveryMinuteOnMinute

Round 1 (14 minutes)

• 8 KB swings
• 8 curls
• 8 coupon squats

112 total reps of each exercise

Round 2 (14 minutes)

• 10 OH press
• 10 flutter kicks
• 10 merkins

140 total reps of each exercise

Round 3 (8 minutes)

• 5 burpees
• 10 big boy sit ups

40 Burpees and 80 big boys

5 MoM

Name, Count, Announcements, BOM by BabyBlu

Moleskin

• MeterMaid appreciated the prolonged amount of rest at end of each group of exercises. Gave him plenty of time to take off and put back on sweatshirt numerous time
• Juggarnaut can now stop killing the F5 button on his keyboard to see if this BB has been posted