Ground Hog Day Repeats
One of YHC’s favorite movies is Ground Hog Day. Hilarious movie, this Q was not hilarious but we did repeat things. Perfect Conditions for #gettingbetter 51* Partly Cloudy Foggy […]
Half and Half
Morning in the Wood: 52*, lil’ cloudy with a lot of commitment. 30 pax realized getting better doesn’t happen accidentally. Half the pax went XL. All of us had fun […]
It pays to be a WINNER!
20 bright eyed and bushy tailed pax showed up in sub zero temps to welcome YHC for his VQ. While YHC was setting up for the races Uncle Jesse honked […]
“I thought Dora was a kid in a TV show”
16 pax welcomed YHC on his AO Tour of #TheWood. After a smashing time at the Epicenter Tuesday, it was time for putting the Shipyard through it’s paces. YHC was thinking […]
A Juggernaut-sized #DRP
YHC has been stewing on this workout for some time. Bounced back and forth between a twisted #DeckOfDeath, taking a trip to #AMRAPCity or a nice #StringOfPearls. At about 10:30 […]
She’s like the wind
The endless twitter banter that is F3 Greenwood recently took a turn to a topic near and dear to my heart…Patrick Swayze. Gopher suggested I be renamed Dalton which I […]
Just A Friendly Competition
YHC loves any time I get to compete in a competition. I guess that’s why I always enjoyed playing sports and other competitive activities growing up. YHC hasn’t done a Team VS […]
4 Quarters of Suicide Ladders
15 Snow hungry Pax decided to take an extra strength DRP and take on YHC’s 4 quarters of suicide ladders. Conditions: Snowy, Wet, fairly cold… So ideal conditions for a […]
At Least its Not Freezing
After temperatures that had been in the upper teens and low twenties, the PAX thought summer had arrived when the thermometer read 37*. 18 PAX gathered at the Shipyard to […]
Busting at the Seams
Today was YHC final Starbucks 5K Q ending a 3 week run of new route madness. Today was not exception as THC added his 3rd and final route, the triple […]