The Struggle is Real
Conditions: 36* F and Clear Disclaimer: I’m not a professional. The Thang: From the Emerald HS parking lot go North on Hwy 225 for 15 minutes at which point the pax will turn around and come back. For the remainder of the time the pax will do speed work on the track. Sprint the straightaways […]
Capri’s First BackBlast!
11 pax, Including False Starts 2.0 (Anchove) decided to brave the 28 degree weather, but according to Duggar it was 23… Warmup: Go ahead and grab coupon, it was needed for the warmup! SSH x 25 IC 8 man makers Goofball x 20 IC 7 man Makers SSH x 25 IC 6 man makers Goofball […]
Settle the debate
YHC describes himself – in the third person – as a “Patriot Etxremist.” There’s just something about ‘Merica that stirs my heart in a mighty way. As such, I have often bantered about how men post at #REDFriday where we honor heroes being superior to doing hill work. This is mainly due to the fact […]
Dora 1-2-3’s Company
Flossy had the Q for the Shipyard on Saturday, but needed to call in a Sub so he can concentrate on bringing home the “Run Your Ice Off” trophy, so since the only trophy YHC anticipates receiving is the “Participation Trophy” I decided to step up and sub. Of course, as an example of YHC’s […]
Sweet Potato Q Version 2
Spud and Sugar decided to team up for Round 2 of the SweetPotatoQ that was offered up a couple of months ago. It was an unseasonably warm and muggy morning at The Shipyard. Turned out to be great conditions to serve up hearty helpings of the large, starchy, sweet-tasting, tuberous root to the 23 PAX […]
Ground Hog Day Repeats
One of YHC’s favorite movies is Ground Hog Day. Hilarious movie, this Q was not hilarious but we did repeat things. Perfect Conditions for #gettingbetter 51* Partly Cloudy Foggy and a perfect example of the #gloom Disclaimer: I am not a professional of any sort. Your here at your own free will. You may get […]
Half and Half
Morning in the Wood: 52*, lil’ cloudy with a lot of commitment. 30 pax realized getting better doesn’t happen accidentally. Half the pax went XL. All of us had fun and got better. #f3counts YHC was one who went XL, so the day before a conversation was had with Kobayashi to ensure the 5:15 crowd […]
It pays to be a WINNER!
20 bright eyed and bushy tailed pax showed up in sub zero temps to welcome YHC for his VQ. While YHC was setting up for the races Uncle Jesse honked as he drove passed The Shipyard on his way to meet Flossy for a short 11mile sprint around town. Meanwhile, unsuspecting pax gathered in the […]
“I thought Dora was a kid in a TV show”
16 pax welcomed YHC on his AO Tour of #TheWood. After a smashing time at the Epicenter Tuesday, it was time for putting the Shipyard through it’s paces. YHC was thinking he arrived early but 2 pax were already present and ready to roll. One of these men was our long lost HalfStitch. Welcome back! The weather was perfectly […]
A Juggernaut-sized #DRP
YHC has been stewing on this workout for some time. Bounced back and forth between a twisted #DeckOfDeath, taking a trip to #AMRAPCity or a nice #StringOfPearls. At about 10:30 p.m. last night, the decision was made – a difficult #StringOfPearls. So here’s how it went down: Conditions 42° and wet from last night’s rain. […]