Ground Hog Day Repeats
One of YHC’s favorite movies is Ground Hog Day. Hilarious movie, this Q was not hilarious but we did repeat things. Perfect Conditions for #gettingbetter 51* Partly Cloudy Foggy and a perfect example of the #gloom Disclaimer: I am not a professional of any sort. Your here at your own free will. You may get […]
Half and Half
Morning in the Wood: 52*, lil’ cloudy with a lot of commitment. 30 pax realized getting better doesn’t happen accidentally. Half the pax went XL. All of us had fun and got better. #f3counts YHC was one who went XL, so the day before a conversation was had with Kobayashi to ensure the 5:15 crowd […]
It pays to be a WINNER!
20 bright eyed and bushy tailed pax showed up in sub zero temps to welcome YHC for his VQ. While YHC was setting up for the races Uncle Jesse honked as he drove passed The Shipyard on his way to meet Flossy for a short 11mile sprint around town. Meanwhile, unsuspecting pax gathered in the […]
“I thought Dora was a kid in a TV show”
16 pax welcomed YHC on his AO Tour of #TheWood. After a smashing time at the Epicenter Tuesday, it was time for putting the Shipyard through it’s paces. YHC was thinking he arrived early but 2 pax were already present and ready to roll. One of these men was our long lost HalfStitch. Welcome back! The weather was perfectly […]
A Juggernaut-sized #DRP
YHC has been stewing on this workout for some time. Bounced back and forth between a twisted #DeckOfDeath, taking a trip to #AMRAPCity or a nice #StringOfPearls. At about 10:30 p.m. last night, the decision was made – a difficult #StringOfPearls. So here’s how it went down: Conditions 42° and wet from last night’s rain. […]
She’s like the wind
The endless twitter banter that is F3 Greenwood recently took a turn to a topic near and dear to my heart…Patrick Swayze. Gopher suggested I be renamed Dalton which I would gladly accept, although I guess Uncle Jesse (John Stamos) is not too bad. Back to Swayze, What a man! Super fit, good looking, all the […]
Just A Friendly Competition
YHC loves any time I get to compete in a competition. I guess that’s why I always enjoyed playing sports and other competitive activities growing up. YHC hasn’t done a Team VS Team workout yet and decided that since this was my first time to Q at the Shipyard I would make it happen. Conditions 40’s with […]
4 Quarters of Suicide Ladders
15 Snow hungry Pax decided to take an extra strength DRP and take on YHC’s 4 quarters of suicide ladders. Conditions: Snowy, Wet, fairly cold… So ideal conditions for a Saturday morning beatdown. Disclaimer: I’m not a professional and neither are you so let’s act accordingly. Push yourself but most importantly be safe. Warm-up: Crossjacks […]
At Least its Not Freezing
After temperatures that had been in the upper teens and low twenties, the PAX thought summer had arrived when the thermometer read 37*. 18 PAX gathered at the Shipyard to find a #fullbodybeatdown was waiting for them. Disclaimer CoP SSH x15 Windmill x15 Air Squats x 15 SSH x15 TheThang @ Concession stand w/ coupon […]
Busting at the Seams
Today was YHC final Starbucks 5K Q ending a 3 week run of new route madness. Today was not exception as THC added his 3rd and final route, the triple loop hills. Conditions: Cold but not as cold as a well digger wearing brass underwear in Idaho, or something like that Duggar tweeted out Monday […]