F3 Greenwood

16 pax welcomed YHC on his AO Tour of #TheWood. After a smashing time at the Epicenter Tuesday, it was time for putting the Shipyard through it’s paces. YHC was thinking he arrived early but 2 pax were already present and ready to roll. One of these men was our long lost HalfStitch. Welcome back! The weather was perfectly gloomy for the beatdown YHC had conjured up. Low 40’s and a little rain the night before. The plan was bold but I felt like the pax were up for the challenge. Double Dora it is………..

Disclaimer

COP

ImperialWalkersx30IC

SSHx20IC

HandReleaseMerkinsx20OYO

Copperhead Squatsx20IC

MountainClimbersx20IC

The Main Thang

Grab coupons and mosey to the uneven cones marking the “goal line”, partner up and lets do this!

Dora 1,2,3 is the plan……the goal 2 rounds!

100 KettleBellSwings

200Curls

300Squats

While 1 partner is doing exercises on the goal line other partner runs to 50 and completes 5 Burpees, repeat until all complete

 

Dora 1,2,3 (Round 2)

100 Merkins

200 Dips with Coupons

300Flutter Kicks

Partner Runs to 50 and completes 10 SSH, repeat……….

Pax completed above so we added 1min of Merkins and 1 min of Freddy Mercurys

COT

Namerama, Countorama, Prayer (Juggernaut’s 2.0 has an apt tomorrow at MUSC, praying for safe travels, answers and a solution) Unspoken friend prayer request, Flossy asked for prayers for family issues and all the ups and downs that we go through.

Announcements: The Assault 3/12/16….Be there!

Run Your Ice Off….sign up. It is next weekend!

Wood Pecker is donating a pallet of Coupons to the AO’s and #TheAssault

Naked Mole Skin

Welcome back Halfstitch! Awesome to have you back after a sabbatical….not only that, the early bird arrival time proves how excited you were to get back to the #Gloom. There may have been a small wager placed on this because Mr.Bean also showed up and the ground was a little wet. Either way glad both were present!

YHC threw off the pax with Imperial Walkers to start but never fear they were next and obviously got more in later on.

The title of today’s #beatdown came from the mouth of Uncle Buck after he stated “he thought Dora was a character on a kids TV show”. At least that is what I think he said…..work was being done!

#tclaps to RoundUp and BluePrint getting it done with a Ruck on! Impressive! Good luck with Juggernaut this weekend in Greenville!

#Mumblechatter and other sounds could be heard on the opposite side of the field but no direct quotes could be confirmed.

Uncle Jesse and Sugar appreciated the Merkins and Freddy Mercurys before heading home to impress their M’s when they walk in the door.

Welcome FNG Animal (Ryan Griffith)

Awesome work by the pax at the Shipyard today! Dora was a challenge today and I think we all pushed ourselves and got better in the process. Always a pleasure guys! Aye!