F3 Greenwood

The Flapjack

YHC decided to Q this workout knowing that tomorrow the M will be going into hospital for birth of another Sugar packet.  It may be a day or two before YHC is able to post again so wanted to make sure the PAX got a proper beatdown. 14 posted, including one FNG, to get a parking lot party deemed The Flapjack.

WarmUp

  • SSH x20 IC
  • LBAC front, LBAC back, OH clap, front clap complex x15 each Ic
  • Grass Cutters x15 Ic
  • Burpees 5 OyO

theThang

Round 1 – 7 mins

PAX 1 does 25 merkins, PAX 2 does coupon squats, flapjack when PAX 1 is done with merkins

Round 2 – 7 mins

PAX 1 does 25 coupon curls, PAX 2 does monkey humpers, flapjack when PAX 1 is done with curls

Round 3 – 7 mins

PAX 1 runs to island, PAX 2 does plank jacks, flapjack when PAX 1 returns

Round 4 – 7 mins

PAX 1 does 8 ManMakers, PAX 2 does KB swings, flapjack when PAX 1 is done with ManMakers

6 MoM – PAX choice style

  • Duggar – 50 flutter kicks IC
  • RoundUp – 50 whirlyboys – MeterMaid made sure that PAX knew these could also be called HeelTaps since MeatLoaf was not around to enforce
  • BabyBlu – made up some variation of six inches while balancing on tailbone and holding coupon overhead….YHC had to cut this outrageous activity off early

Count, Name

Announcements

  • TheAssault – March 12
  • connie maxwell mud run – April 9 – great opportunity for F3 greenwood to show community what F3 is all about
  • April 30 mud run – let Duggar know your intentions

Prayers

  • BabyBlu daughter
  • PAX with injuries
  • YHC, my M and 2.0s as we welcome another 2.0 on tomorrow