9 PAX wandered out on a wet and windy but comfortable morning to get better in the Shipyard parking lot.  YHC watched a few minutes of the Grammys last night, although I typically have a real disdain for most of today’s “music”.  That said, I was pleasantly surprised this morning to learn that my man Jason Isbell had brought home two awards.  Of course, these were presented long before the TV broadcast began because he is nowhere near as talented as Beiber, The Weekend, or Bruno (sarcasm).  Jason writes and performs all of his music and is one of the best out there.  I was fortunate enough to meet Jason one day in Columbia and we toasted a shot of Wild Turkey(he is sober nowadays).  A few of the PAX are going to see him with Merle Haggard in May.  Join us.  Attached is a track from his stint with the Drive by Truckers (another incredible band).

On to the workout:

COP

SSH * 25 IC

Mountain Climbers * 20 IC

Monkey humpers * 15 IC

Merkins * 10 IC

Burpee * 5 OYO

The Thang

#1 – 10 min AMRAP

21/15/9

Sprint to other end of parking lot and perform 21 merkins, 15 Monkey Humpers, 9 Burpees.  Back and forth with work at each end.

#2 – 10 min AMRAP

21/15/9

Sprint to other end of parking lot and perform 21 jump lunges, 15 Jungle Boi Squats, 9 V-ups.  Back and forth with work at each end.

#3 – Dora 3, 2, 1

Partner Up.  Split the work.  P1 runs to Mulligan’s Chevy Equinox, performs 5 hand release merkins and returns.  Meanwhile P2 is performing work.

Cumulative Work

300 Air Squats, 200 Plank Jacks, 100 Burpees

(I don’t think anyone finished before time was called).

COT/Pray.