13 PAX showed up for a 50 cent inspired workout at Greenwood’s Fury.  YHC was happy and somewhat surprised with the excellent turnout.  In designing the workout, I was concerned about the length of time it was going to take.  I expected 5-6 minutes of work at each station and approximately 15 minutes worth of run time to make the lap around Fury Land.  This proved to be pretty dang close to how it went down.

Warm-up – “Ain’t nobody got time for dat”

“Tha Thang”

All exercises OYO:

Run to Dog Park Gazebo

50 Box Jumps,

50 Merkins

50 Freddy Mercurys (count one leg)

Run to the Dentist Office

50 Jungle Boi Squats

50 Merkins

50 Big Boy Situps

Run to CPW Plant

50 SSH

50 Merkins

50 Flutter Kicks (count one leg)

Run to Fury Road

2 Times up Fury Rd to Grass area in front of Merrywood

20 V-ups at top 20 Mtn Climbers at Bottom

****Modified at 5:40 AM to include 30 Imperial Walkers IC, 20 second Plank, and prayer in honor of F3 Lexington PAX member Walker’s son who about to pass****

Run to Flag/Pullup bar

50 Squats

50 Burpees

30 Pull Ups

Mosey to Flag

Annoucements/BOM/etc