F3 Greenwood

Here We Go!!

5 PAX decided to have some fun today and post for a epic Mario & Luigi inspired workout.  If you know the YHC you can bet money the Q will be different and fun.  The numbers were a little low today do to spring break ( I Hope) but no matter the number of PAX we will work!

Conditions

40-50’s & Breezy, just the way I like it

Disclaimer

I am not a Professional and each of you are here on your own will.  Push yourself but don’t hurt yourself. Also modify if need be.

Mosey to the Center of The Epicenter & Circle Up

CoP

SSH 15x IC

Imperil Walkers 20x IC

Cut the Grass 15x IC

STOP!!

BREAKING NEWS!

Bowser has struck again and kidnapped Princess Peach! PAX must partner up and take on the roll as Mario & Luigi to save her.  Bowser has set up 5 Objectives throughout the Epicenter that must be beat to in order to get the princess back. With no time to waist the PAX jump into action and will not rest until Peach is safe

No time to waist, lets get to The Thang

There are 5 Paths that leading away from the center. At the end of each Path there is a cone with a Workout attached to it. The PAX partner up and run down each path to complete the Objective. Once complete the two PAX run back to the center and start down another path with a new Objective.

To save Princess Peach the PAX have to complete all five paths in 35 Minutes.

(Both PAX MUST finish the Objective before they can move on.)

Path 1:

  • 25 V Ups
  • 25 American Hammers ( Count 1 side)
  • 25 Freddy Mercury’s    ( Count 1 Leg)
  • 25 Flutter Kicks          ( Count 1 Leg)

Path 2:

  • 25 Pull Ups
  • 50 Merkins

Path 3:

  • 10 We’re Not Worthy’s
  • 20 Triceps Extensions
  • 30 Rows
  • 40 Curls
  • 50 Chest Presses

Path 4:

  • 25 Box Jumps
  • 25 Dips
  • 25 Decline Merkins

Path 5:

  • Run up Hill
  • 25 Lunge Steps
  • 50 Squats

All Groups Finished in Time!

8 Minuets of Mary

  • V Ups 25x OYO
  • Monkey Humpers 20x IC
  • 25x LBAC Forward 25x LBAC Backward 25x Overhead Claps
  • Copperhead Squats 25x OYO
  • LBC’S 20x IC
  • Flutter Kicks 25x OYO
  • 1 Minute Whirly Boys

Mosey To Flag

Count-O-Rama

5 PAX

Name-O-Rama

Devotion

Never give up on Loved Ones who keep finding themselves in trouble.

Prayer Request

Refugee’s Family

Snake Oils M

Announcements

  • Mud Run
  • Campout
  • Relay for Life
  • READ NEWSLETTER

BOM

NakedMan Moleskin

  • T claps to all PAX for finishing and rescuing Peach in time.
  • Meatloaf teamed with Senator & Cold Feet teamed with Snake Oil.  YHC decided to run the course alone because of the uneven numbers but trust me I did the thing.
  • Senator said that he really enjoyed this workout and the running from path to path was more difficult than expected but he finished and that’s all that mattered.  I’m sure Meatloaf was pushing and encouraging him the whole way.
  • Snake Oil decided he couldn’t miss a Coffin Q and we enjoyed having him. Keep it up brother.
  • Meatloaf seemed to have grand time leading us in the Arm Circles of Death during Mary.  I’ve never seen somebody grin while others wince in pain.
  • Also Cold Feet was called on during the Mary to lead LBC’s and he did an outstanding job with the cadence.  Could there be a future Q coming up with his name on it? I guess only time will tell.

Everybody did an outstanding job today.  Way to push yourselves and your partner to finish the Beatdown.  Its always a pleasure to Q for you guys and the positive feedback is what keeps me coming up with new and fun ideas.

Until next time, stay classy F3 Greenwood.