Sugar Writes a BB
Much to the dismay of Juggarnaut and the PAX of F3Greenwood, Sugar does have the ability to Q a workout and write a BB all within the span of under 24 hours. 5 men of TheWood gathered at Fury on what should be the last cool morning of the season to #getbetter. Disclaimer WarmUp SSH […]
21-15-9 San Antonio Shuffle Bear Crawl Hill
Flossy had this Q but now YHC has the Q. I’ll let Floosy tell you why YHC now has this Q. YHC is always eager to lead even when YHC does not have the Q. Ask Juggernaut about the time he let YHC lead an exercise and didn’t get the Q back. Anyway the opportunity […]
Running, Coffee and a Splash of 22 Merkins
30 pax posted for some running and coffee with a splash of 22 merkins. Often times we as Americans forget how truly great we have it. We fail to recognize the enormous luxuries that we seemingly take for granted like waking up in a climate controlled house, using indoor plumbing, or grabbing a chilled beverage […]
22 Challenge
YHC saw a post on FB this past weekend and it inspired the, then, upcoming workout. The 22 challenge is similar in nature to the ice bucket challenge, but the 22 is to raise awareness toward the ever growing number of Veterans, young and old, who are for various reasons committing suicide at the appalling […]
The 1100, Very Modified, Smokefest
Judge Judy here, posting on behalf of Smokey. 19 PAX posted at Shipyard for Smokey’s Smokefest. I will copy, verbatim, the 18 text messages which contained his Backblast from this mornings’ workout: “Disclaimer – YHC is a professional firefighter, but not a professional exercise instructor, so listen and follow directions cause if you don’t, you […]
Beach body’s anyone?
YHC pulls up with 3 Pax in tow. Knowing a Smokefest was going on, on the west side, was a little nervous may be just the 4 of us. Fortunately, I was wrong. 18 Pax decided today would be a day they pushed their body’s to get better! YHC has ALWAYS embraced the Scripture that […]
Information Run – April 11
Conditions: 45* F and partly cloudy. The route was described and then the Disclaimer was given and the pax ran. Upon the return of all pax, we counted and then Juggernaut, being in rare form (honestly when is he not), got to name an FNG Austin West (Kanye). After that announcements and prayer requests were […]
This one’s for you Duggar
Well YHC had a plan to try and reach 1500 reps and put it out on Twitter. Appranetly it kept everyone in the #fartsack or noone intended on posting at Fury on Saturday. At the 2 miunte YHC sees the truck of Duggar coming up Fury road. It won’t be a 1 man BOM after […]
Honoring Army Sgt. Keith Adam Coe
7 Faithful Pax committed to honoring Army Sgt. Keith Adam Coe by completing our Hero WOD – COE. For what looks like one of the more simple Hero WOD’s (because there’s only 2 monvements) The Pax would quickly realize this is going to be a solid test on our shoulders and legs. Army Sgt. Keith […]
4 Committed PAX
Much talk about numbers lately both here n Greenwood and in Cola. Are we losing our appeal, is the honeymoon over, where have all the PAX gone and why have they left? We need each other! i can post with or without you but its a heck of a lot easier posting with you! So […]