Beach body’s anyone?
YHC pulls up with 3 Pax in tow. Knowing a Smokefest was going on, on the west side, was a little nervous may be just the 4 of us. Fortunately, I was wrong. 18 Pax decided today would be a day they pushed their body’s to get better! YHC has ALWAYS embraced the Scripture that […]
Information Run – April 11
Conditions: 45* F and partly cloudy. The route was described and then the Disclaimer was given and the pax ran. Upon the return of all pax, we counted and then Juggernaut, being in rare form (honestly when is he not), got to name an FNG Austin West (Kanye). After that announcements and prayer requests were […]
This one’s for you Duggar
Well YHC had a plan to try and reach 1500 reps and put it out on Twitter. Appranetly it kept everyone in the #fartsack or noone intended on posting at Fury on Saturday. At the 2 miunte YHC sees the truck of Duggar coming up Fury road. It won’t be a 1 man BOM after […]
Honoring Army Sgt. Keith Adam Coe
7 Faithful Pax committed to honoring Army Sgt. Keith Adam Coe by completing our Hero WOD – COE. For what looks like one of the more simple Hero WOD’s (because there’s only 2 monvements) The Pax would quickly realize this is going to be a solid test on our shoulders and legs. Army Sgt. Keith […]
4 Committed PAX
Much talk about numbers lately both here n Greenwood and in Cola. Are we losing our appeal, is the honeymoon over, where have all the PAX gone and why have they left? We need each other! i can post with or without you but its a heck of a lot easier posting with you! So […]
Ouch! Is it my shoulders or my glutes that hurt?
3 pax posted for a Furiously painful shoulder beat down. After giving the disclaimer the night before that the effort was going to be focused around the shoulders and that the idea was for YHC to induce as much pain as possible to those said shoulders, it was kinda shocking to be staring at only two […]
Junk Mail Beatdown
12 pax gathered at the Epicenter for a spoonful of Sugar beatdown on this cool, crisp April morning. YHC had taken the time yesterday to carefully plan this beatdown but could only find a junk mail envelope in the floor board of car to use as a Weinke (thanks PNC bank for the unsolicited credit […]
5150
it was a crappy day (weather wise), but 7 PAX (including 2 younglings) decided to join YHC anyway to put spring break behind us and get ready for “normal” life again…. but first lets get a little 5150! Disclaimer Warmup as follows: SSH x 10 ic IW x 10 ic CTG x 10 ic merkins x […]
The Out-of-Towners
YHC surely was glad to see a couple of unfamiliar cars rolling into Fury this morning, especially since it was 0657 and Flossy was the only other soul within earshot. Three pax emerged from the two vehicles and it was time to roll. Disclaimer I am not a professional, which is painfully obvious. BUT – […]
Shirtless Entry Training
16 Pax decided not to let the rain deter them from completing the “Shirtless Entry Training” provided by YHC. This included 2 FNG’S, Channel Cat (Rick Atkinson) and Bandaid (Bobby Scott). This number also included F3 Blart, our visitor from Sumter, SC. Great to having y’all join us in the Gloom. Conditions: Low 60’s and Wet […]