F3 Greenwood

Well YHC had a plan to try and reach 1500 reps and put it out on Twitter.  Appranetly it kept everyone
in the #fartsack or noone intended on posting at Fury on Saturday.  At the 2 miunte YHC sees the
truck of Duggar coming up Fury road.  It won’t be a 1 man BOM after all it will be a 2 man BOM or
will it.  YHC asks Duggar if he wants to post together at Fury or Epicenter and Dugger replys are there
hills invloved here?  YHC assues him its straight upper bidy today, no leg work and no #DuggarAnatomy!
Let’s Roll!
Conditions: Cool and Quiet with 2 men putting in work at Fury
Disclaimer: I’m not a professional all of you guys, oh wait just Duggar push yourself but don’t hurt
yourself guys oh I mean Duggar.
All exercises 10 IC
RepsCumulative Reps
Imperial Walker2020
FlutterKicks2040
Merkin’s2060
Freddy Mercury2080
LBAC Forward1090
LBAC Backward10100
Heel Taps20120
Cut the Grass10130
Grab a Block & 2 Bricks
Chest Press50180
Heel Taps50230
Curls50280
Chest Press40320
Heel Taps40360
Curls40400
Manmakers10410
Dying Cockroach10420
Pull Over10430
Manmakers9439
Dying Cockroach9448
Pull Over9457
Kettle Bells20477
Freddy Mercury20497
Side Bends (each side)40537
Kettle Bells15552
Freddy Mercury15567
Side Bends (each side)30597
Triceps Extension10607
BBS with Block10617
We’re Not Worthy10627
Triceps Extension9636
BBS with Block9645
We’re Not Worthy9654
Overhead Press30684
Flutter Kicks30714
Bent Rows30744
Overhead Press25769
Flutter Kicks25794
Bent Rows25819
Lawn Mower Pulls (each side)40859
LBC20879
Front Press20899
Lawn Mower Pulls (each side)30929
LBC15944
Front Press15959
Side Raises15974
American Hammer with Bricks15989
Triceps Extension with Bricks151004
Side Raises101014
American Hammer with Bricks101024
Triceps Extension with Bricks101034
Front Raises151049
Chest Flys while holding 6 Inches151064
Trap Pulls151079
Front Raises101089
Chest Flys while holding 6 Inches101099
Trap Pulls101109
Lawn Mower Pulls (each side)401149
Chest Press1001249
Done return Blocks and Bricks
Countorama: 2 PAX
Nameorama: This took a while…..
Announcements: Not sure these were given but we both post regulary and know what’s going on
at least YHC does Duggar has a little trouble remembering things, like 3 exercises.
Duggar laid hands on YHC, above the waist, prayed for some medical issues YHC is having.
NNM
Duggar thanks for posting with YHC this morning, I truly appreciate it.  Enjoyed the 2ndF time
we had as well.
YHC ran the Connie Maxwell Mudrun with Polly, Judge Hairy and Sapling after the Fury workout.  YHC
is proud if these guys and the work they have been putting in the #gloom! Polly and Judge Hairy
doubled down this morning posting at Epicenter for Sours Q before the Mud Run.  Judge Hairy
continues to amaze me with everything he is accomplishing. In 9 months the progress he has made
has been incredible.  Polly has continued to make strides in #getbetter as well even with his
pacemaker.  I’ve had the pleasure of being in a small group at church with Polly and Judge Hary for
the past five years.  Both of these guys have grown so much over the past 5 years and I’m proud
of our teamwork today and the accomplishment of today.  You guys have put in work over the last
9 months and it is clearly paying off and visible not just physically.  Keep Pushing The Rock Guys!