Much talk about numbers lately both here n Greenwood and in Cola.  Are we losing our appeal, is the honeymoon over, where have all the PAX gone and why have they left?  We need each other!  i can post with or without you but its a heck of a lot easier posting with you!  So if your reading this and haven’t posted lately or aren’t posting regularly come back!

Conditions: A little wet a little cold but perfect conditions for taking the #DRP with your brothers!

Disclaimer: I am not a professional you are here voluntary push yourself but do not hurt yourself.

COP

All exercises 15 IC unless otherwise noted because YHC got tired

Imperial Walker
Merkin’s X 10IC
LBAC Forward
LBAC Backward
Overhead Claps
Raise the Roof
Front Claps
FlutterKicks
Freddy Mercury
Heel Taps
LBC
Dying Cockroaches x 10IC

Mosey to Coupons 1’s get coupon 2’s get 2 Bricks meet on Soccer Field

Cumulative work total 150 Reps in sets of 15.

Curls
PAX 1 Curls with Block
PAX 2 Holds bricks in half Curl position

Overhead Press
PAX 1 Overhead Press with Block
PAX 2 Holds Bricks Straight out to the  side

Chest Press
PAX 1 Chest Press with Block
PAX 2 Butterfly’s with Bricks

Cumulative work total 100 Reps in sets of 10.

Overhead Pullovers
PAX 1 Overhead Pullover with Block
PAX 2 Triceps Extensions

Front Press
PAX 1 Front Press with Block
PAX 2 Holds Brick Straight out front

Cumulative work total 60 Reps in sets of 10.

We’re Not Worthy
PAX 1 We’re Not Worthy with Block
PAX 2 Side raises with Bricks

Triceps Extension
PAX 1 Triceps Extension with Block
PAX 2 Raise the Roof with Bricks

Done! Good luck washing your hair today 🙂

Countorama: 4 PAX

Nameorama

Announcements: Lots of opportunities to #getbetter and be invloved

Prayer Requests:Refugee 2.0 and Judge Judy Mom

YHC Closed in Prayer

NNM

YHC has had a lot health issues this week and a little scary situation going on but I’m continuing to post.  I say that not to say that I’m better than you or enunciate your problems are trivial.  I say that to say we all have excuses not to post.  It has to be a commitment not an interest to get your butt out of bed on those mornings when your dragging or just not feeling it.  In those times when I’ve felt that way I’ve never regretted posting never.  Come back to the gloom so we can share one another burdens and uplift and sharpen one another. If you only post for you there will always be thing that encourage you to fartsack.

Pray for a some specific health situation that YHC has going on right now.  Some are just great irritations and the other could be something more, it’s probably nothing though.  No matter what God is in control but I would still covet some prayers for peace.

Aye!

Meatloaf Out