YHC pulls up with 3 Pax in tow. Knowing a Smokefest was going on, on the west side, was a little nervous may be just the 4 of us. Fortunately, I was wrong. 18 Pax decided today would be a day they pushed their body’s to get better! YHC has ALWAYS embraced the Scripture that teaches us that in the end, being in good physical shape is much inferior to being in good spiritual shape. Having said that, the beaches will SOON be calling so let’s represent well!
61° and humid.
DISCLAIMER
CoP
SSH 25 IC
Merkins 15 IC
Plank Jacks 30 IC
Merkins 10 IC
Mountain Climbers 30 IC
Merkins 15 IC
THE THANG
Mosey to the Zone and grab 2 coupons, each pax. Circle up around YHC
Dips 20 IC
Side Bends 15 IC (each side)
Shoulder Shrugs 15 IC
Front Press 15 OYO (YHC learned this one Saturday at Fury. Tough!!)
Rinse and Repeat!! Dropping Side Bends, Shoulder Shrugs, and Front Press to 10 count
Next, drop your block and head to the sideline for a round of Black Jack
1 Werkin, run to other side, 20 Jungle Boy Squats, run back, 2 Werkins and so forth keeping a 21 count the whole time. YHC called time with 5 minutes left. Not sure any pax totally finished this one. Close though.
Circle back up, 3 more exercises:
Dips 22 IC
Copperhead Squats 26 IC
Merkins 10, on Q count. Some pax groaning when the command “hold it” in the down position was given…a few times.
Mosey back to Shovel Flag
Count-a-rama
Name-a-rama
Brief word from the Word
BOM
NMM
- Mumble chatter was present. Although YHC was too concerned about missing a count or a planned exercise to really cue in on that. And guess what, that didn’t matter. I screwed it up anyway. Fortunately Meatloaf was present or we would have been doing Werkins on both sides of the Black Jack line. What the heck!!
- YHC almost delivered his first splash merlot pulling the Black Jack. Swallow hard though and all is well!
- Kobayashi learned over the weekend that his ancestor was most definitely NOT a monkey as he fell from a tree or table or ladder or something and muffed up his leg, his arm, and some would say, his head. Thus, there was a little improvising. It’s important that each pax understand, improvising is OKAY! Don’t hurt thyself.
- Welcome FNG Corey Smith…aka “O’fer”! This is due to his faithful commitment to a bottom rung baseball team, at least presently, the Atlanta Braves!
- Keep Coffin’s pastor friend in your prayers. Church he leads needs unity of mind. And for him to make godly decisions going forward.
- Kobayashi has friend who has lost a grandchild to death.
- The family of the man from Abbeville who is missing. He went fishing a month ago and has not been seen since. Pray God will reveal what happened.
- YHC shared thought from Phillipians chapter 3, “…let us keep living by that same standard to which we have attained.” 3:16. Don’t go backwards. Let each new accomplishment, each new positive point in our marriages, each new mile marker in our relationships, and even each new milestone reached physically, keeping your body’s healthy, let these be your new floor. Strive for better, always, never going back!