The Dirty Dozen
With Sugar and MeterMaid dodging #HellWeek, YHC knew he needed to make this day easy so as to maximize the regret those two would feel when the #WarStories started leaking […]
Walking in a spider web
I know, I know, Polly probably thinks I should make some Batman reference. But, Polly, the many routes which everyone now runs on Wednesdays more closely resemble something Spidey would […]
Circle Up and Hurt
22 pax posted for some Coupondemonium at the Shipyard. Work Was Done. In case you haven’t noticed, YHC likes to try and mix things up at almost every available opportunity. […]
300 Merkins? But did you die!?
We all love to celebrate overt, extraordinary acts of heroism. We do it here in Greenwood every Friday and YHC can barely stand it if he misses it. But what […]
Pushed it real Good!
11 Pax got salt and peppered on a clear beautiful Saturday morning with a slight breeze at Shipyard in Greenwood. Disclaimer. YHC then gathered group in circle and remembered the […]
Sugar Writes a BB
Much to the dismay of Juggarnaut and the PAX of F3Greenwood, Sugar does have the ability to Q a workout and write a BB all within the span of under […]
21-15-9 San Antonio Shuffle Bear Crawl Hill
Flossy had this Q but now YHC has the Q. I’ll let Floosy tell you why YHC now has this Q. YHC is always eager to lead even when YHC […]
Running, Coffee and a Splash of 22 Merkins
30 pax posted for some running and coffee with a splash of 22 merkins. Often times we as Americans forget how truly great we have it. We fail to recognize […]
22 Challenge
YHC saw a post on FB this past weekend and it inspired the, then, upcoming workout. The 22 challenge is similar in nature to the ice bucket challenge, but the […]
The 1100, Very Modified, Smokefest
Judge Judy here, posting on behalf of Smokey. 19 PAX posted at Shipyard for Smokey’s Smokefest. I will copy, verbatim, the 18 text messages which contained his Backblast from this […]