Furious 50 on Fury Road
7 Furious Pax posted this morning for a little Furious Fifty on Fury Road. This site is definitely a site that provides some great BRR training. Conditions: 60 Degrees and prime weather for a great workout and for Uncle Buck to lose a gallon of H2O (more on that in the NMS section) Warm Up: […]
All miles not created equally
6 PAX gathered for the fastest workout F3Greenwood has to offer. As normal, the mileage count might be lower than if you posted at the Fountainhead out and back, but not all miles are created equally. TheThang Slow mosey to student parking lot Variety of light pole to light pole work that included sprints, back […]
70 x 7
20 Forgiving Pax including 2 FNG’s (and 1 AO Shovel Flag) joined YHC for a 70 x 7 beat down at the Shipyard. Welcome Crawfish and Beanie Baby (Mr. Bean’s Nephew). Conditions: 60 Degrees (Too bad it wasn’t 70 Degrees) Disclaimer: Given in the Parking Lot with 2 minutes to go. 1 Minute Warning Given… […]
The Struggle – JH Style!
After a week of the “Jugg”le, followed by the “Dugg”le, 12 Dedicated Pax came out to face “The Struggle”. YHC shamelessly stole this workout from Sugar, which has been used and reused in various forms at both Fury and the Shipyard! Modified to make it survivable by the Epicenter Crew! We were honored to host Juggernaut […]
Tenni-zebo
15 committed pax (including 1 FNG) show up, 65* and JUST right for a little snotwogglin’. YHC sees Woodpecker come strolling through the gate, headphones in his ears, little sweat on his brow…”dang Woody, you been runnin’?!” Yes sir says he, “gonna start doing this regularly” Good for you Woodpecker! I think Meatloaf has been doing […]
The Dirty Dozen
With Sugar and MeterMaid dodging #HellWeek, YHC knew he needed to make this day easy so as to maximize the regret those two would feel when the #WarStories started leaking out about what went down at the Shipyard. By the way, has anyone seen the Shipyard’s shovel flag? Conditions A brisk 64° and fairly muggy […]
Walking in a spider web
I know, I know, Polly probably thinks I should make some Batman reference. But, Polly, the many routes which everyone now runs on Wednesdays more closely resemble something Spidey would sling form his wrists than any bat, um, stuff. So 25 PAX got the runs from coffee at Starbucks this morning and it looked like […]
Circle Up and Hurt
22 pax posted for some Coupondemonium at the Shipyard. Work Was Done. In case you haven’t noticed, YHC likes to try and mix things up at almost every available opportunity. It is especially evident during my Q’s that I want to expose the pax to different experiences, whether it is something new, or revived from […]
300 Merkins? But did you die!?
We all love to celebrate overt, extraordinary acts of heroism. We do it here in Greenwood every Friday and YHC can barely stand it if he misses it. But what about everyday acts of heroism? YHC felt obligated to share a revelation with the 15 PAX at the Epicenter on Day 2 of #HellWeek. Conditions […]
Pushed it real Good!
11 Pax got salt and peppered on a clear beautiful Saturday morning with a slight breeze at Shipyard in Greenwood. Disclaimer. YHC then gathered group in circle and remembered the 22 veterans who commit suicide each day by doing 22 merkins. The YHC mixed things up a little bit by having everyone circle up, and […]