F3 Greenwood

Flossy had this Q but now YHC has the Q. I’ll let Floosy tell you why YHC now has this Q. YHC is always eager to lead even when YHC does not have the Q. Ask Juggernaut about the time he let YHC lead an exercise and didn’t get the Q back. Anyway the opportunity presented itself and YHC was ready and eager to take the lead.

Conditions: Cool and perfect for #gettingbetter

Disclaimer: YHC is not a professional in any shape, form or fashion. Push yourself and put forth effort, real effort. YHC will encourage you to push yourself but only you can put forth the effort. If you do the exercises correctly and put forth effort you will see results. If you short cut all the exercise your just getting up early for a warm up. Push yourself and put forth real effort.

COP
• To honor and raise awareness of our Veterans 22 Merkins
• Flutter Kicks 15 IC
• IW 15 IC
• Heel Taps 15 IC
• LBAC 15 Forward IC
• LBC 15 IC
• LBAC 15 Backwards IC
• Dying Cockroaches 15 IC
• Overhead Claps 15 IC
• Freddy Mercury 15 IC
• Squats 15 IC
• 6 Inches 15 IC

Mosey to the Coupons and meet up on the Soccer Field
21-15-9 (10min AMRAP)
• 21 Overhead Press
• 15 Lawn Mowers
• 9 Manmakers
• Karaokee to other side 15 Heel Taps (count 1 side) Karaokee back

Mosey to the Tennis Courts
21-15-9 (10min AMRAP)
• 21 Curls
• 15 KettleBell Swings
• 9 Overhead Lat Pulls
• San Antonio Shuffle to other side 15 Flutter Kicks (count 1 side) San Antonio Shuffle back

Mosey to the Hill
21-15-9 (10min AMRAP)
• 21 Chest Press
• 15 Front Press
• 9 We’re Not Worthy
• Bear Crawl up the Hill 15 Freddy Mercury (count 1 side) run back down

Mosey to Corner if Soccer Field Circle UP
• 50 Block presses while holding 6 inches
• 30 Flutter Kicks (count 1 side) while holding Block overhead
• 25 Block presses while holding 6 inches
• 15 Flutter Kicks (count 1 side) while holding Block overhead

Mosey to return coupon and back to the flag

CountoRama: 15 PAX

NameoRama

I hope you pushed yourself today guys. 11 Months ago I could not have done what we did today. It has been through your help, encouragement, pushing and me putting in work that I am where I am today. Keep pusing and putting forth real effort.

Announcements

USMC Mud Run
Hodges 5k
Relay 4 Life
F3 Dads Camp out

Prayers/Praise

Refugee 2.0 Sugery
Sugar family member child seizures
Several PAX co-workers dealing with illness or loss.
Several PAX dealing with minor health issues and upcoming tests

Short Devo/Word from YHC

Usually YHC will not go to the doctor until something becomes unbearable. Recently I finally went to the doctor got some meds and am already feeling a little better. Too many times we do the same in our spiritual lives. We had things and when we get stuck or can’t handle it we ask God for help or advice/help for other believers. It shouldn’t be this way. We should be seeking HIM first and always. Leaning and relying on HIM and not our own strength or understanding. In our weakness we are then made strong.

YHC Closed in Prayer

NMM

Well nice crowd this Saturday, a lot better then the 1 PAX I had at Fury last Saturday for my Q.

YHC can’t stress enough the importance of putting in real effort. It is better to do 5 merkins right than 20 wrong. Don’t get caught thinking you have to do a ton of reps to impress. Always cut your reps versus sacrificing form.

Some very good mumblechatter today from Smokey and Polly. Anchove noted they sounded like brothers ribbing each other.

Polly was called out by Anchove (False Start 2.0) for taking too many lunge steps during the San Antonio Shuffle. Good stuff Anchove.

Snake Oil tried to bribe Anchove to trade Block for Brick during We’re Not Worthys. The price got up to $25 at one point. Snake Oil was then ribbed by his Mother-in-Law as she walked by and noticed he was not working. Good to have you back Snake Oil hope you felt the love today.

Thanks to Roach for running with YHC to coffeterria today. Good 2.5 mile stroll at a nice pace.

Meatloaf Out!

Aye!