Burning Rubber
Disclaimer quick warmup the work… 3 tire stations….1 with 16lb sledgehammers pounding tire. 2 tires being flipped by 2 PAX. 3, 1 tire being pulled by PAX via leather belt and tethers…very popular…..10 min on each station, rotate thru, rinse and repeat….fill gaps with merkins and other sorted moves with coupons very popular workout…so much […]
Coupons in the Rain
18 pax (1 FNG) posted for coupons to spend on a red pill downpainment in a rainstorm! Welcome Algae (aka Jeff Chapman). The pax were early and chirping as they began to circle up 10 minutes before go time. At about 10 after 5, YHC decided to put out the disclaimer along with the verse […]
A mixed bag
YHC and Jugz, that was the crew for the day disclaimer may or may not have been mentioned…no matter, we’re both professionals at something warm up…SSH, IC x 25 Grass cutters,IC x 20 Imperial walkers, IC x 25 LBAC’s, IC x 25 …reverse 22 merkins the main thang 4 stations….station 1, coupons ‘5150’ ….. Curls, […]
AMRAP/Super-Set Beatdown
The weather was awesome! When YHC pulled up in the parking lot, I was shocked to see no other vehicles. Then I remembered it was False Start’s VQ and no one wants any of his pain! Special K arrived and it was great to have him back at an Epicenter workout. Just when False Start […]
One is the loneliest number
So, Thursday was a tough day at Fury. YHC was the only one to show up. Work still got done, though. Not YHC’s first solo post, but hopefully the last! In spite of the small turnout, the disclaimer was issued and away we (read: I) went. Warm up jog around the Fury lap. Once back […]
Menage a Trois
YHC put the challenge out early and often on all of the social media platforms that he was looking for at least 30 PAX to ascend the grounds of the Shipyard. YHC is half disappointed to say that only 15 men took the #DRP today, but those 15 can rest assured they got better. WarmUp […]
Asphalt for Breakfast
disclaimer skatter return count name pray pray request…..Spud and family, Refugee and family
Burpee Breakout and Blocks!
Weather was nice for the gloom, about 62 degrees, humidity not too bad. Was excited to see 14 brave pax in the parking lot. Some were warned that they probably should have gone somewhere else. I was excited to see that Capri wasn’t there, then Dugger explained that he WAS suppose to be there! Well, […]
Furious 50 on Fury Road
7 Furious Pax posted this morning for a little Furious Fifty on Fury Road. This site is definitely a site that provides some great BRR training. Conditions: 60 Degrees and prime weather for a great workout and for Uncle Buck to lose a gallon of H2O (more on that in the NMS section) Warm Up: […]
All miles not created equally
6 PAX gathered for the fastest workout F3Greenwood has to offer. As normal, the mileage count might be lower than if you posted at the Fountainhead out and back, but not all miles are created equally. TheThang Slow mosey to student parking lot Variety of light pole to light pole work that included sprints, back […]