AMRAP/Super-Set Beatdown
The weather was awesome! When YHC pulled up in the parking lot, I was shocked to see no other vehicles. Then I remembered it was False Start’s VQ and no one wants any of his pain! Special K arrived and it was great to have him back at an Epicenter workout. Just when False Start […]
One is the loneliest number
So, Thursday was a tough day at Fury. YHC was the only one to show up. Work still got done, though. Not YHC’s first solo post, but hopefully the last! In spite of the small turnout, the disclaimer was issued and away we (read: I) went. Warm up jog around the Fury lap. Once back […]
Menage a Trois
YHC put the challenge out early and often on all of the social media platforms that he was looking for at least 30 PAX to ascend the grounds of the Shipyard. YHC is half disappointed to say that only 15 men took the #DRP today, but those 15 can rest assured they got better. WarmUp […]
Asphalt for Breakfast
disclaimer skatter return count name pray pray request…..Spud and family, Refugee and family
Burpee Breakout and Blocks!
Weather was nice for the gloom, about 62 degrees, humidity not too bad. Was excited to see 14 brave pax in the parking lot. Some were warned that they probably should have gone somewhere else. I was excited to see that Capri wasn’t there, then Dugger explained that he WAS suppose to be there! Well, […]
Furious 50 on Fury Road
7 Furious Pax posted this morning for a little Furious Fifty on Fury Road. This site is definitely a site that provides some great BRR training. Conditions: 60 Degrees and prime weather for a great workout and for Uncle Buck to lose a gallon of H2O (more on that in the NMS section) Warm Up: […]
All miles not created equally
6 PAX gathered for the fastest workout F3Greenwood has to offer. As normal, the mileage count might be lower than if you posted at the Fountainhead out and back, but not all miles are created equally. TheThang Slow mosey to student parking lot Variety of light pole to light pole work that included sprints, back […]
70 x 7
20 Forgiving Pax including 2 FNG’s (and 1 AO Shovel Flag) joined YHC for a 70 x 7 beat down at the Shipyard. Welcome Crawfish and Beanie Baby (Mr. Bean’s Nephew). Conditions: 60 Degrees (Too bad it wasn’t 70 Degrees) Disclaimer: Given in the Parking Lot with 2 minutes to go. 1 Minute Warning Given… […]
The Struggle – JH Style!
After a week of the “Jugg”le, followed by the “Dugg”le, 12 Dedicated Pax came out to face “The Struggle”. YHC shamelessly stole this workout from Sugar, which has been used and reused in various forms at both Fury and the Shipyard! Modified to make it survivable by the Epicenter Crew! We were honored to host Juggernaut […]
Tenni-zebo
15 committed pax (including 1 FNG) show up, 65* and JUST right for a little snotwogglin’. YHC sees Woodpecker come strolling through the gate, headphones in his ears, little sweat on his brow…”dang Woody, you been runnin’?!” Yes sir says he, “gonna start doing this regularly” Good for you Woodpecker! I think Meatloaf has been doing […]