6 PAX gathered for the fastest workout F3Greenwood has to offer. As normal, the mileage count might be lower than if you posted at the Fountainhead out and back, but not all miles are created equally.

TheThang

Slow mosey to student parking lot
Variety of light pole to light pole work that included sprints, back peddle, Carioca, springing high knees

Lap of Indian run around the school

Suicide fest in the student parking lot in groups of two…one man works while other man works to catch his breath

3 all forward suicides (short, then long)
3 half forward/half backward suicides
3 all forward suicides (long, then short)

Half lap of Indian run to bottom of concrete monster

5 laps where a lap consist of: up the concrete monster, down the concrete monster, up the asphalt hill, down the asphalt hill

Count-name-BOM

Not much Mumblechatter to speak of unless you count heavy breathing

YHC forgot to administer the 22 merkins that represent the too high number of suicides by veterans each day. To pay penance, YHC completed 132 merkins after returning home.