F3 Greenwood

YHC put the challenge out early and often on all of the social media platforms that he was looking for at least 30 PAX to ascend the grounds of the Shipyard. YHC is half disappointed to say that only 15 men took the #DRP today, but those 15 can rest assured they got better.

WarmUp
SSH x20 IC
OH clap x20 IC
Windmill x15 IC
Monkey Humper x25 OYO

TheThang

All work was done in groups of 3
10 minutes
PAX @ goal line: OH press
PAX @ 30yd line: air squat
PAX traveling between: lunge walk w/ coupon

10 minutes
PAX @ goal line: derkin
PAX @ 30yd line: monkey humper
PAX traveling between: farmer carry coupons

10 minutes
PAX @ goal line: curls
PAX @ 30yd line: big boy sit up
PAX traveling between: rifle carry w/ coupon

10 minutes
PAX @ goal line: dips
PAX @ 30yd line: v-ups
PAX traveling between: bear crawl

Count-name-BOM

22 merkins OYO to remember the 22 veterans that will take their own life today from the inability to reassociate into society after serving our great country and allowing us the freedom to workout in the gloom

NMM

Always remarkable at how Pothole is able to keep his shirt tucked in during an entire work, even one that includes OH press and bear crawl. PAX determined that Potholes shirt must actually be a onesie that snaps between his legs

JudgeJudy would not admit or deny anything involving a ménage a Trois, unless you are talking about wine

Reminder to the pax…we operate rain or shine, and if you call the 14 drops of water that fell from the sky this morning rain and that’s why you failed to post…then let’s reevaluate your manhood…and meteorology skills

MrBean posted while the ground was damp….and survived.