15 committed pax (including 1 FNG) show up, 65* and JUST right for a little snotwogglin’. YHC sees Woodpecker come strolling through the gate, headphones in his ears, little sweat on his brow…”dang Woody, you been runnin’?!” Yes sir says he, “gonna start doing this regularly” Good for you Woodpecker! I think Meatloaf has been doing that for the last 5 or 6 workouts too…! Ha, last 5 or 6 months of workouts. If we could all only be like Meatloaf. Someone sees Doogie, M.D. coming up and says, that’s an FNG better go easy. Not! I know Doogie, M.D., he’s a friend, even though this is only his 2nd time here, he can hang. And he did too!
YHC calls the party to order
DISCLAIMER: I am not a professional trainer, athlete, instructor or otherwise. But some say I might be a professional…well, we wont go there.
COP–The pax are getting used to YHC breaking the mold and NOT hitting SSH first.
Merkins 12xIC
Morning Glory’s 12xIC
SSH 12xIC
Imperial W 12xIC
Goofball 12xIC (for some reason, there’s this instinct among the pax while doing this to pretend like your milking a cow. Idk, maybe it’s those way back southern farmer ancestor roots coming out)
Merkins 12xIC
THE THANG:
Mosey to Grab Coupons and while on the way, grab a Partner. This leaves YHC to his lonesome. That didn’t have to be the case though. False Start assured YHC last night, “I will be there in the gloom!” Turns out, Mother Nature had other plans for my good buddy!
Tennis Court Suicides cumulative count exercises, as a team
20 Burpees
40 V-Ups
60 Werkins
80 American Hammer (count 1 side)
100 Merkins
Gazebo Team Workouts
Pax 1 40 Dips
Pax 2 Calve Raises until 1 done
Swap
Pax 1 60 Coupon Curls
Pax 2 CopperHead Squats until 1 done
Swap
Pax 1 50 LBC
Pax 2 Calve Raises until 1 done
Swap
Pax 1 60 Side Bends (30 each side)
Pax 2 CopperHead Squats until 1 done
Swap
Pax 1 40 Dips
Pax 2 Calve Raises until 1 done
Swap
Pax 1 50 LBC
Pax 2 Copperhead Squats until 1 done
Swap
It was here Meatloaf and Pooh Bear decided they would go their own way, doing their own workout AND…call out YHC as if I had NOT done the exercises. Come on fellas, listen to the Q. But it was all in fun and if ever a pax does MORE than what is required of the poor soul, well that only makes him better. Btw, Senator had his own little filibuster going on in the corner of the round gazebo. I like to think it was just him building goodwill and better friendships! Bambi and Picker were finished…oh 3 minutes before everyone else. Way to kick it guys! More planking for ya!
12 Side Rows (this is where you use a bench…working the lats), each arm x2 10 Horizontal Block Press OYO x2
Put the blocks up and mosey back to the ShovelFlag
22 Merkins for VETS!
Count-a-rama
Name-a-rama
Prayer ‘quests
BOM
NMM:
- Pray Refugee’s 2.0 will be on the calendar for surgery, soon!
- Pray for my 1 year old nephew, Ben. He’s in the hospital, not well. But we are trusting the Lord to heal him.
- Hack Bartley’s family
- Remember the VETS and the VETS families who suffer loss of their VET. VET suicide, just like all suicides, should NOT be. Hey, if you’re eating somewhere and you see soldiers or police officers or Sheriff Deputies or Hwy Patrol and have the ability, BUY THEIR MEAL! And do it anonymously if you can.
- Thanks for this brotherhood. Now let’s grow it!