Spoken Good Time
14 Pax rolled themselves to the Shipyard for a spoken good time and also worked on their Merkin Challenge total (at least the few Pax that step up to the challenge did). Conditions: 72 Degrees. Didn’t take long for the sweat to start dripping. Disclaimer: Given in parking lot with 1 minute to go. Warm […]
Didn’t we just do that?
YHC made his triumphant return to the Epicenter Thursday and had a beatdown of epic proportions planned for the pax in attendance. Most of it went well and some of it had just happened two days ago, though no one could ever tell because there is no backblast for Tuesday’s workout… The disclaimer was given. […]
Fury Fun for Everyone
13 pax posted to Fury for some Shirtless Entry fun. DownPainments were made! Twitter began to erupt with chatter approx. 12 hours prior to this workout. It was centered around giving two guys emotional headlocks so that they would post to Fury for the first time. Of course YHC was happy that this was going […]
Get me off this thing
Its been a while since YHC has had the pleasure of being able to Q a workout but it feels great to be back in the swing of things. For this mornings #beatdown, I tried to think of a good full body workout that would be challenging but also manageable by most PAX. I believe success was achieved […]
RelayforLife in tha Wood
YHC was runin by the YMCA one day and started thinking about a Relay for Life he had participated in a few years back and thought that the Relay for Life and F3Greenwood would be a perfect fit…..YHC really did nothing other than share the thought and was a little obnoxious in the days leading […]
JH “Hair” Raising Thursday
YHC was pleased to have 11 Pax come out for a nice, easy workout. A new standard has been set at the Epicenter, that work has been done if Polly is too winded to engage in mumblechatter! I’m especially glad to see so many new Pax coming out to join us at the one, true […]
Mosey Fun and Coupon Work
25 pax (1 FNG) posted for some mosey fun and shirtless entry prep. Welcome Flea (aka Matt Dorn) YHC planned an upper body slaughterhouse that was tested out at the Epicenter on Tuesday. Of course being that it wasn’t raining and the fact that it was The Yard, it had to be cranked up a […]
Burning Rubber
Disclaimer quick warmup the work… 3 tire stations….1 with 16lb sledgehammers pounding tire. 2 tires being flipped by 2 PAX. 3, 1 tire being pulled by PAX via leather belt and tethers…very popular…..10 min on each station, rotate thru, rinse and repeat….fill gaps with merkins and other sorted moves with coupons very popular workout…so much […]
Coupons in the Rain
18 pax (1 FNG) posted for coupons to spend on a red pill downpainment in a rainstorm! Welcome Algae (aka Jeff Chapman). The pax were early and chirping as they began to circle up 10 minutes before go time. At about 10 after 5, YHC decided to put out the disclaimer along with the verse […]
A mixed bag
YHC and Jugz, that was the crew for the day disclaimer may or may not have been mentioned…no matter, we’re both professionals at something warm up…SSH, IC x 25 Grass cutters,IC x 20 Imperial walkers, IC x 25 LBAC’s, IC x 25 …reverse 22 merkins the main thang 4 stations….station 1, coupons ‘5150’ ….. Curls, […]