F3 Greenwood

Didn’t we just do that?

YHC made his triumphant return to the Epicenter Thursday and had a beatdown of epic proportions planned for the pax in attendance. Most of it went well and some of it had just happened two days ago, though no one could ever tell because there is no backblast for Tuesday’s workout…

The disclaimer was given. YHC is not a professional, but can sometimes be a jerk and will call you out if you are not putting out full effort.

CoP

  • SSH x 34 IC
  • Burpees x 12 OYO
  • LBAC forward x 17 IC
  • LBAC reverse x 17 IC
  • OH Claps x 17 IC
  • Moroccan Night Clubs x 17 IC
  • Burpees x 11 OYO
  • Flutter Kicks x 34 IC
  • Burpees x 11 IC

Here there was some discussion about the number of reps. Sorry, OCD folks, but there 34 FNGs who posted at the #BigBang in Greenwood a year ago. So 34 SSH, 34 burpees, 34 LBAC, 34 OH Claps/MNC, and 34 flutter kicks. #SmartGuyQ

TheThang

Mosey to the center of the complex. YHC called a nice AMRAP of box jumps, merkins and dips. Meatloaf asserted that YHC did not read backblasts since the same work had been done two days ago. Aye, Meatloaf, no one has read that BB because Sour hasn’t posted it and the AOQ hasn’t held him accountable… So YHC modified.

Partner up

Dora’s sick and twisted twin

  • 100 box jumps
  • 200 dips
  • 300 decline merkins
  • P1 does max effort. P2 does LBCs. Flapjack until all work is complete.

Mosey over to the hill. Stop and get a sip of water cuz, dang, my throat is DRY!

Partners do 10 Boo-yah merkins at the bottom. P1 holds high plank while P2 sprints up hill and does jumping lunges. Flapjack. 10 to 1 jumping lunges. 10 Boo-yah merkins at the bottom every time.

Mosey to a nice open grassy area and 22 merkins for #22KILL, an organization raising awareness for the suicide rate among veterans. Reach out to a vet today!

Jail break back to the shovel flag.

Count, Name, BoM

Announcements

  • Campout/sleepover/slumber party with 2.0s is NEXT weekend. Meatloaf is the only pax attending who is NOT willing to help prepare meals. Way to step up, bud! BoyGeorge is QIC and says bring checkbook and/or cash to pay for food.
  • Houston launch is coming up. There are also four other launches happening this fall if you want to get involved. YHC is the LaunchQ for Houston and Alpo is the TalentQ for Houston.
  • One year anniversary convergence is THIS Saturday 0630 at the Epicenter. All other AOs are CLOSED. Find and EH one #RedwoodOriginal and one FNG to post Saturday. #GiveItAway

Lots of prayer requests. A lot going on in our town and with our pax. YHC remembers when pax wouldn’t speak up with prayer requests very often. The comfort level with each other has grown significantly and many of us share our struggles and successes openly.

The Bible says we are to comfort others with the comfort we have been given. So when people accuse YHC of taking F3 too seriously, the response is, “Dang right!” And YHC always will. Referring to oneself in the third person is a big reason why, but mainly because YHC was given the gift of F3 at the perfect time.

YHC’s own story is such that the last year may have broken the man now known as Juggernaut if it had not been for F3. There are a number of stories like that right here in Greenwood where a pax says he couldn’t have made it without the support of F3. It’s what we do.

So let’s keep doing it. Let’s not be so focused on our 1stF (though the new and improved fitness is awesome and what M doesn’t like the shirtless entry these days) that we forget what the mission of F3 really is: to invigorate male community leadership.

Get involved. Be a leader. Make a difference.

Aye!

Jugz out!