Summertime 2.0
This is the second summer F3Greenwood has been in existence, hence the term Summertime 2.0. But today also marked the first F3Dads workout of the summer! #TClaps to BoyGeorge who has gone above and beyond and really made the beginning of the summer memorable with all the great family stuff! YHC had the privilege of […]
Reconning Restrepo
YHC had the Q on Memorial Day weekend, which means the pax knew they would be in for a military-themed workout. While standing at the pull-up bars at Fury one morning, I noted how much it resembled looking out across the Korengal Valley from FB Restrepo in Afghanistan. At Fury, you can look out across […]
Fun in the Sun!
12 pax including 4 2.0s posting on a GORGEOUS 61° morning. Disclaimer COP SSH- 30 IC Morning Glory- 12 IC Cuttin Grass- 12 IC Imperial Walkers- 12 IC High Knees- 12 IC Mountain Climbers- 22 IC THE THANG Form a line in the parking lot for a little dose of Applesauce. Lead man (or in […]
Another ridiculous beatdown……..
15 pax made a choice this morning to post for an UpperBody (for the most part) #beatdown at the Epicenter. YHC had a plan earlier in the week to get us back over to “The Hill” but fried legs from Refugee’s VQ caused an audible from that plan. Now time to make the rest of the […]
21-15-9 AMRAP’s with no Sugar
Around 7:30 last night, I received a check from Sugar, who had the Q for today. He informed me that his wife had to go into work early, so he asked if I could cover the Q for him. I gladly accepted. So, I took his Q and he will take my Q that is […]
Skipping through a Big Boy Dora
20 pax including 3 FNG’s hopped, skipped, and jumped to a better beach body. Over the past few weeks, YHC has been experimenting with runs interspersed throughout the workouts. Today would be different. The AOQ asked the day before if we were going to run, and while already pondering to leave them out, YHC replied […]
“I got a really good heart, I just can’t catch a break”
6 PAX decided to show up for Fury. YHC borrowed a workout from another group down in Columbia. I originally was going to include Rob Base’s classic “It takes Two”, but then recalled the fantastic song “Two” by Ryan Adams. The verse above is probably one of my all time favorites. Admittedly has nothing to do with […]
OH MY LEGS!
YHC is posting this on behalf of Refugee, who laid down a heck of a #snotwoggler for his VQ! Initial disclaimer: The Jug had no input in programming this workout, apart from the initial CoP. That being said, it appears the pax can no longer dodge YHC’s workouts in hopes of finding a #BluePill. Let […]
Welcome Back to Work the Campout’s Over
23 pax kicked the week off with a lil’OutNBack. All got better. Welcome to the new week, no more campout, no more S’mores, no more rubbed butts. Time for all of that has passed! It’s now time to go back to work, and what better way than with a Monday morning Out N Back! Conditions […]
Coach Pusher and the 800 yard core tightener.
Calm, 60 degree morning at the Shipyard heading into a beautiful weekend in Greenwood. Disclaimer was issued. Began warmups in circle with flag in Parking lot. SSH cadence x 21 (Uncle Jesse and Meter Maid joined here from a double down morning starting with Fury!) LBAC cadence 15 front , 15 back Imperial Walkers cadence […]