JH Bar-b-“Q” Burn Off
The Magnificent Seven assembled at the Epicenter, the one, true AO, for a post Memorial Day, post Murph Barbeque burner! Glad to welcome back old married man Cold Feet! YHC […]
Uphill Both Ways
3 pax had gathered at the flag for a postMurph rendition of Fury when out of the gloom appeared Refugee doing his best UncleBuck impersonation by running to the workout. […]
Nothing to see here folks. Move along.
Conditions- muggy The Thing would have been 1/4 mile medium pace warmup. 1/4 mile sprint then walk to recover a Heart Rate approximately 100bpm. Repeat sprint recover cycle until time […]
Memorial Day Murph
YHC showed up at the Epicenter this morning expecting to see about 6 pax for the Memorial Day Murph. Murph is one of the most difficult hero WODs out there […]
The Longest Hour
10 PAX were gathered in the Shipyard parking lot awaiting the 0600 start time to a Saturday Sugarfest when approached by an unassuming young Air Force JROTC member getting ready […]
Summertime 2.0
This is the second summer F3Greenwood has been in existence, hence the term Summertime 2.0. But today also marked the first F3Dads workout of the summer! #TClaps to BoyGeorge who […]
Reconning Restrepo
YHC had the Q on Memorial Day weekend, which means the pax knew they would be in for a military-themed workout. While standing at the pull-up bars at Fury one […]
Fun in the Sun!
12 pax including 4 2.0s posting on a GORGEOUS 61° morning. Disclaimer COP SSH- 30 IC Morning Glory- 12 IC Cuttin Grass- 12 IC Imperial Walkers- 12 IC High Knees- […]
Another ridiculous beatdown……..
15 pax made a choice this morning to post for an UpperBody (for the most part) #beatdown at the Epicenter. YHC had a plan earlier in the week to get us […]
21-15-9 AMRAP’s with no Sugar
Around 7:30 last night, I received a check from Sugar, who had the Q for today. He informed me that his wife had to go into work early, so he […]