Blackjack
This was YHC’s first BC Q in a while and i was excited to say the least… Disclaimer was issued We circled around the Flag at mid-field and we “warmed up” PAX were then instructed to go grab a coupon and meet in the end zone for tha Thang Tha Thang… Set 1, 20 reps […]
The Pain Train Stops at the Epicenter
Six pax came out for a ride on the Pain Train along the Bear Crawl Snake and up Burp Back Mountain! Disclaimer COP SSH X25 IC IW x25 IC Merkins x15 IC Hello Dolly x20 IC Squats x25 IC The Thang Mosey to Football field Bear Crawl Snake: pax line up in plank position head […]
When Push comes to shove, the envelope will get Pushed.
Admittedly YHC was a little nervous about this Q. He had been Ehing and pumping up F3 to about 8 guys over the past 3 months. One, Hoser, he convinced to give it a try and now he was a regular when in town at Shipyard. But, the others , such a struggle. So, when […]
TCBY
Conditions: 70* F and Humid Welcome to South Carolina. Warm-up: 5 Burpees OYO 10 Imperial Walkers IC 20 Side Straddle Hops IC 30 Jungle Boi Squats OYO 40 Plank Jacks IC 50 LBCs OYO 60 LBACs (30 forward/30 reverse) all IC The Thang: Mosey from the shovel flag to the far end of the soccer […]
Keep it Simple, Stupid. (KISS)
I’m about to blow your mind with this one. Garth Brooks and KISS collaborating on KISS’s “Hard Luck Woman”. Many of us have heard of the acronym K.I.S.S being used for the statement, “keep it simple, stupid”. Given the size and abundance of relatively new faces, YHC decided that keeping it simple was the best […]
JH Bar-b-“Q” Burn Off
The Magnificent Seven assembled at the Epicenter, the one, true AO, for a post Memorial Day, post Murph Barbeque burner! Glad to welcome back old married man Cold Feet! YHC struggled to come up with a beatdown that didn’t involve pull-ups, merkins, or squats, and was only partially successful! Disclaimer CoP SSH x20 IC IW […]
Uphill Both Ways
3 pax had gathered at the flag for a postMurph rendition of Fury when out of the gloom appeared Refugee doing his best UncleBuck impersonation by running to the workout. WarmUp 10 SSH 15 Tunnel Through 10 LBAC front 10 LBAC back TheThang Indian run from flag to bottom of Junior – short sprints but […]
Nothing to see here folks. Move along.
Conditions- muggy The Thing would have been 1/4 mile medium pace warmup. 1/4 mile sprint then walk to recover a Heart Rate approximately 100bpm. Repeat sprint recover cycle until time is called. No pax showed so YHC took himself to the FountainHead and dos this workout with the out-n-back crew. No announcements. No prayer requests. […]
Memorial Day Murph
YHC showed up at the Epicenter this morning expecting to see about 6 pax for the Memorial Day Murph. Murph is one of the most difficult hero WODs out there and YHC had “encouraged” the pax to forego the partitioning of the workout and do the workout as intended – straight through. So it was […]
The Longest Hour
10 PAX were gathered in the Shipyard parking lot awaiting the 0600 start time to a Saturday Sugarfest when approached by an unassuming young Air Force JROTC member getting ready to head to Carowinds for the day. The FNG saw Old Glory flying and thought we were members of his unit, boy was he quickly […]