F3 Greenwood

JH Bar-b-“Q” Burn Off

The Magnificent Seven assembled at the Epicenter, the one, true AO, for a post Memorial Day, post Murph Barbeque burner!  Glad to welcome back old married man Cold Feet! YHC struggled to come up with a beatdown that didn’t involve pull-ups, merkins, or squats, and was only partially successful! Disclaimer CoP SSH x20 IC IW […]

Uphill Both Ways

3 pax had gathered at the flag for a postMurph rendition of Fury when out of the gloom appeared Refugee doing his best UncleBuck impersonation by running to the workout. WarmUp 10 SSH 15 Tunnel Through 10 LBAC front 10 LBAC back TheThang Indian run from flag to bottom of Junior – short sprints but […]

Nothing to see here folks. Move along.

Conditions- muggy The Thing would have been 1/4 mile medium pace warmup. 1/4 mile sprint then walk to recover a Heart Rate approximately 100bpm. Repeat sprint recover cycle until time is called. No pax showed so YHC took himself to the FountainHead and dos this workout with the out-n-back crew. No announcements. No prayer requests. […]

Memorial Day Murph

YHC showed up at the Epicenter this morning expecting to see about 6 pax for the Memorial Day Murph. Murph is one of the most difficult hero WODs out there and YHC had “encouraged” the pax to forego the partitioning of the workout and do the workout as intended – straight through. So it was […]

The Longest Hour

10 PAX were gathered in the Shipyard parking lot awaiting the 0600 start time to a Saturday Sugarfest when approached by an unassuming young Air Force JROTC member getting ready to head to Carowinds for the day. The FNG saw Old Glory flying and thought we were members of his unit, boy was he quickly […]

Summertime 2.0

This is the second summer F3Greenwood has been in existence, hence the term Summertime 2.0. But today also marked the first F3Dads workout of the summer! #TClaps to BoyGeorge who has gone above and beyond and really made the beginning of the summer memorable with all the great family stuff! YHC had the privilege of […]

Reconning Restrepo

YHC had the Q on Memorial Day weekend, which means the pax knew they would be in for a military-themed workout. While standing at the pull-up bars at Fury one morning, I noted how much it resembled looking out across the Korengal Valley from FB Restrepo in Afghanistan. At Fury, you can look out across […]

Fun in the Sun!

12 pax including 4 2.0s posting on a GORGEOUS 61° morning. Disclaimer COP SSH- 30 IC Morning Glory- 12 IC Cuttin Grass- 12 IC Imperial Walkers- 12 IC High Knees- 12 IC Mountain Climbers- 22 IC THE THANG Form a line in the parking lot for a little dose of Applesauce. Lead man (or in […]

Another ridiculous beatdown……..

15 pax made a choice this morning to post for an UpperBody (for the most part) #beatdown at the Epicenter. YHC had a plan earlier in the week to get us back over to “The Hill” but fried legs from Refugee’s VQ caused an audible from that plan. Now time to make the rest of the […]

21-15-9 AMRAP’s with no Sugar

Around 7:30 last night, I received a check from Sugar, who had the Q for today. He informed me that his wife had to go into work early, so he asked if I could cover the Q for him.  I gladly accepted.  So, I took his Q and he will take my Q that is […]