The Need for Speed
Most of the time Monday gets a bad rap. Maybe if more people started their week with a 0515 sprint workout they will feel differently about the day. WarmUp 15 […]
Saturday Morning In The Wood
It’s been hard for YHC to Q lately as I haven’t been feeling the best lately. I’m feeling good today so lets get to work. 12 PAX decided to beat […]
Double Dora’s on the move
13 Mobile pax decided to post to the Shipyard to see how for a Double Dora could take them. Conditions: 72 Degrees Disclaimer: Given in the parking lot Warm Up: […]
Spokes on a Wheel
I was privileged to swap with Coffin for this am’s beatdown at the Epicenter. After scouting the Backblasts for inspiration, YHC was inspired… Disclaimer Warmup: SSH, Grass Cutters, merkins, hello […]
Only 75 Hours Late
YHC had the Q at Fury this past Saturday, which means this BB should have been posted Sunday morning by 0700…if there is one negative thing that can be said […]
Blackjack
This was YHC’s first BC Q in a while and i was excited to say the least… Disclaimer was issued We circled around the Flag at mid-field and we “warmed […]
The Pain Train Stops at the Epicenter
Six pax came out for a ride on the Pain Train along the Bear Crawl Snake and up Burp Back Mountain! Disclaimer COP SSH X25 IC IW x25 IC Merkins […]
When Push comes to shove, the envelope will get Pushed.
Admittedly YHC was a little nervous about this Q. He had been Ehing and pumping up F3 to about 8 guys over the past 3 months. One, Hoser, he convinced […]
TCBY
Conditions: 70* F and Humid Welcome to South Carolina. Warm-up: 5 Burpees OYO 10 Imperial Walkers IC 20 Side Straddle Hops IC 30 Jungle Boi Squats OYO 40 Plank Jacks […]
Keep it Simple, Stupid. (KISS)
I’m about to blow your mind with this one. Garth Brooks and KISS collaborating on KISS’s “Hard Luck Woman”. Many of us have heard of the acronym K.I.S.S being used […]