The Need for Speed
Most of the time Monday gets a bad rap. Maybe if more people started their week with a 0515 sprint workout they will feel differently about the day. WarmUp 15 ssh 15 grass cutter 15 imperial walker TheThang 50 yard progressive build sprint – 10 min AMRAP Indian run from football field to student parking […]
Saturday Morning In The Wood
It’s been hard for YHC to Q lately as I haven’t been feeling the best lately. I’m feeling good today so lets get to work. 12 PAX decided to beat the #fartsack and #getbetter today. Conditions were favorable for #gettingbetter. Slight breeze our of the West at 0.15 knots with a enough humidity to make you […]
Double Dora’s on the move
13 Mobile pax decided to post to the Shipyard to see how for a Double Dora could take them. Conditions: 72 Degrees Disclaimer: Given in the parking lot Warm Up: Slow squats x 15 IC Side straddle hops x 20 IC Partner up and grab a coupon Dora 100 at Shovel Flag Partner 1 = […]
Spokes on a Wheel
I was privileged to swap with Coffin for this am’s beatdown at the Epicenter. After scouting the Backblasts for inspiration, YHC was inspired… Disclaimer Warmup: SSH, Grass Cutters, merkins, hello dolly, LBACs mosey to field. The Thang: (Thanks to Cornstache for inspiration) The spoke is a workout where you have one cone in the middle […]
Only 75 Hours Late
YHC had the Q at Fury this past Saturday, which means this BB should have been posted Sunday morning by 0700…if there is one negative thing that can be said about Sugar, it would have to be about the promptness of his BBs. A few months ago, YHC had dreamed up a total body beatdown […]
Blackjack
This was YHC’s first BC Q in a while and i was excited to say the least… Disclaimer was issued We circled around the Flag at mid-field and we “warmed up” PAX were then instructed to go grab a coupon and meet in the end zone for tha Thang Tha Thang… Set 1, 20 reps […]
The Pain Train Stops at the Epicenter
Six pax came out for a ride on the Pain Train along the Bear Crawl Snake and up Burp Back Mountain! Disclaimer COP SSH X25 IC IW x25 IC Merkins x15 IC Hello Dolly x20 IC Squats x25 IC The Thang Mosey to Football field Bear Crawl Snake: pax line up in plank position head […]
When Push comes to shove, the envelope will get Pushed.
Admittedly YHC was a little nervous about this Q. He had been Ehing and pumping up F3 to about 8 guys over the past 3 months. One, Hoser, he convinced to give it a try and now he was a regular when in town at Shipyard. But, the others , such a struggle. So, when […]
TCBY
Conditions: 70* F and Humid Welcome to South Carolina. Warm-up: 5 Burpees OYO 10 Imperial Walkers IC 20 Side Straddle Hops IC 30 Jungle Boi Squats OYO 40 Plank Jacks IC 50 LBCs OYO 60 LBACs (30 forward/30 reverse) all IC The Thang: Mosey from the shovel flag to the far end of the soccer […]
Keep it Simple, Stupid. (KISS)
I’m about to blow your mind with this one. Garth Brooks and KISS collaborating on KISS’s “Hard Luck Woman”. Many of us have heard of the acronym K.I.S.S being used for the statement, “keep it simple, stupid”. Given the size and abundance of relatively new faces, YHC decided that keeping it simple was the best […]