Late but not forgotten
This was a collaboration…YHC wanted to go XL and Pusher who’s always able, willing and ready to help, stepped in to deliver the always anticipated Disclaimer the XLers were gone by the time the afore mentioned disclaimer was given but rest assured, we gave our own and off we went….a short time later, off they […]
After Party Beat Down
Big day for YHC, after a big night celebrating a birthday. Wanted something fresh and clean to entertain the pax. 73 degrees and muggy, 5:15, lets go! Mosey down to the flag and grab a coupon, circle up for COP. Disclaimer given. COP 58 merkins 20 SSH IC 20 IMP. WALKERS IC 10 MORNING GLORYS […]
57 good number-20 problematic
YHC signed up for his first Q at Fury to begin his birthday celebration. YHC worked hard to prepare a challenging workout for his initial Fury Q. Wanted to maintain the high challenging standards that Fury is known for. Tried to build the workout around 1-9-5-8, the year I was born, and 57-my age today. […]
4 Round Beatdown
12 PAX came out to the Epicenter expecting a fun and tough workout and YHC knew he would not disappoint with what I had up my sleeve. I always enjoy working on the total body when I get to Q and I believe what I came up with today did just that. The PAX also agreed […]
Where’s Meatloaf?
Conditions: A nice, 66* summer morning This morning was particularly special for me because I have been on the IR for quite a long time, and this was my first RunQ since I returned to the gloom. It was also special because my 2.0 Twizzler decided she wanted to join us for the weekly OutnBack […]
The Need for Speed
Most of the time Monday gets a bad rap. Maybe if more people started their week with a 0515 sprint workout they will feel differently about the day. WarmUp 15 ssh 15 grass cutter 15 imperial walker TheThang 50 yard progressive build sprint – 10 min AMRAP Indian run from football field to student parking […]
Saturday Morning In The Wood
It’s been hard for YHC to Q lately as I haven’t been feeling the best lately. I’m feeling good today so lets get to work. 12 PAX decided to beat the #fartsack and #getbetter today. Conditions were favorable for #gettingbetter. Slight breeze our of the West at 0.15 knots with a enough humidity to make you […]
Double Dora’s on the move
13 Mobile pax decided to post to the Shipyard to see how for a Double Dora could take them. Conditions: 72 Degrees Disclaimer: Given in the parking lot Warm Up: Slow squats x 15 IC Side straddle hops x 20 IC Partner up and grab a coupon Dora 100 at Shovel Flag Partner 1 = […]
Spokes on a Wheel
I was privileged to swap with Coffin for this am’s beatdown at the Epicenter. After scouting the Backblasts for inspiration, YHC was inspired… Disclaimer Warmup: SSH, Grass Cutters, merkins, hello dolly, LBACs mosey to field. The Thang: (Thanks to Cornstache for inspiration) The spoke is a workout where you have one cone in the middle […]
Only 75 Hours Late
YHC had the Q at Fury this past Saturday, which means this BB should have been posted Sunday morning by 0700…if there is one negative thing that can be said about Sugar, it would have to be about the promptness of his BBs. A few months ago, YHC had dreamed up a total body beatdown […]