Is that the sun?!
No wait, that’s not the sun. It’s a million megawatts of light bulbs on at the track! For the first time in recorded Shipyard history, for a mid-week boot-camp anyway, the pax could actually see each other! Those were some bright lights. After experiencing this artificial ray of luminescence, and thereby the uninhibited witness of […]
Record Breaking Morning
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are only plateaus, and you must not stay there, you must got beyond them.” -Bruce Lee I found this quote very fitting for today’s workout. The limits were definitely […]
29 never hurt so good!
Conditions- clear, breezy, and 70 CoT This was my first Q all by myself and it went fairly well. It was my Birthday so it was easy enough to come up with a workout. 29 of everything. Let’s get started! Disclaimer was given Warm up -29 ssh (I didn’t tell anybody that it was my […]
Court was not in session
YHC had the honor of being substitute Q for the honorable JudgeJudy who is still reeling from some nagging injuries. While some of F3Greenwood PAX were at the Epicenter playing games with Polly, 27 (1 FNG – Elf) decided to come do work at TheShipyard. WarmUp 15 ssh 15 grass cutter 15 imperial walker 15 […]
Not following the Q’s plan….wait I was the Q
6 pax stumbled out of the #Fartsack and converged on the #Hustle parking lot for some speed work. YHC must admit tiredness watching Game 7 of the NBA Finals totally threw the Q off his game. The pax gathered as if around the water cooler. Talking it up about the game….did Lebron flop or not? […]
GI Jane Visits Fury
Since its inception, the Fury AO has carried the billing as pound for pound toughest workout in the Lakelands. To date, it still loves up to this at each and every offering. YHC has liked seeing some higher numbers of PAX take on a Fury beatdown lately and realize that they can hang. WarmUp 15 […]
Home sweet home!
YHC just recently returned from a trip to Seward, Alaska…it was phenomenal! No humidity and the temp never rose above 65°. Well fortunately for us, this morning was just about as nice. Breezy, no humidity and 70°. It was obvious the pax agreed, the weather was great! Daffy’s here and it’s 6 am, let’s get […]
The 3 little hills…….
11 pax assembled at the #FountainHead for some fun in the hills. YHC was on Q for the festivities. I felt like I was getting to the party a little early but pax had already beat me there! The anticipation from the hills must have been too much to bare. The pax were joined by […]
A Furious Q101
YHC brought Q101 to Fury, F3Greenwood’s toughest AO, and was joined by four other #DancingIdiots looking to sharpen themselves into better men and leaders. It was hot and muggy as crap, but we still made a little journey around our part of town. All pax looked like UncleBuck at the end, and YHC is pretty […]
Return to #HeartBreakHill
Reputations proceed us in almost all we do. Why should F3 be different? Meatloaf can do LBAC’s until all the pax literally have their arms fall off, Juggernaut will never live down the 100 burpees to “warm-up”, so to YHC has gained a reputation for doing insane amounts of SSH’s and from the early days at the […]