GI Jane Visits Fury
Since its inception, the Fury AO has carried the billing as pound for pound toughest workout in the Lakelands. To date, it still loves up to this at each and every offering. YHC has liked seeing some higher numbers of PAX take on a Fury beatdown lately and realize that they can hang. WarmUp 15 […]
Home sweet home!
YHC just recently returned from a trip to Seward, Alaska…it was phenomenal! No humidity and the temp never rose above 65°. Well fortunately for us, this morning was just about as nice. Breezy, no humidity and 70°. It was obvious the pax agreed, the weather was great! Daffy’s here and it’s 6 am, let’s get […]
The 3 little hills…….
11 pax assembled at the #FountainHead for some fun in the hills. YHC was on Q for the festivities. I felt like I was getting to the party a little early but pax had already beat me there! The anticipation from the hills must have been too much to bare. The pax were joined by […]
A Furious Q101
YHC brought Q101 to Fury, F3Greenwood’s toughest AO, and was joined by four other #DancingIdiots looking to sharpen themselves into better men and leaders. It was hot and muggy as crap, but we still made a little journey around our part of town. All pax looked like UncleBuck at the end, and YHC is pretty […]
Return to #HeartBreakHill
Reputations proceed us in almost all we do. Why should F3 be different? Meatloaf can do LBAC’s until all the pax literally have their arms fall off, Juggernaut will never live down the 100 burpees to “warm-up”, so to YHC has gained a reputation for doing insane amounts of SSH’s and from the early days at the […]
Late but not forgotten
This was a collaboration…YHC wanted to go XL and Pusher who’s always able, willing and ready to help, stepped in to deliver the always anticipated Disclaimer the XLers were gone by the time the afore mentioned disclaimer was given but rest assured, we gave our own and off we went….a short time later, off they […]
After Party Beat Down
Big day for YHC, after a big night celebrating a birthday. Wanted something fresh and clean to entertain the pax. 73 degrees and muggy, 5:15, lets go! Mosey down to the flag and grab a coupon, circle up for COP. Disclaimer given. COP 58 merkins 20 SSH IC 20 IMP. WALKERS IC 10 MORNING GLORYS […]
57 good number-20 problematic
YHC signed up for his first Q at Fury to begin his birthday celebration. YHC worked hard to prepare a challenging workout for his initial Fury Q. Wanted to maintain the high challenging standards that Fury is known for. Tried to build the workout around 1-9-5-8, the year I was born, and 57-my age today. […]
4 Round Beatdown
12 PAX came out to the Epicenter expecting a fun and tough workout and YHC knew he would not disappoint with what I had up my sleeve. I always enjoy working on the total body when I get to Q and I believe what I came up with today did just that. The PAX also agreed […]
Where’s Meatloaf?
Conditions: A nice, 66* summer morning This morning was particularly special for me because I have been on the IR for quite a long time, and this was my first RunQ since I returned to the gloom. It was also special because my 2.0 Twizzler decided she wanted to join us for the weekly OutnBack […]