Make Up for Missed Q
YHC has been out of town for a wedding and I thought my next time to Q was Tuesday but unfortunately I was wrong. It seems I over looked signing up to Q the run on Monday but Im thankful for Smokey steeping up and leading it for me. After this workout though, I had […]
A round of perfection!
There are 7 Continents and 7 Oceans on the globe. There are 7 Colors in the rainbow and 7 Notes on the musical scale. There is a pattern of 7 Stars which are guiding stars and there are 7 Objects in the solar system that are visible to the naked eye. There are 7 Metals […]
Fear Me
This BB is posted by Sugar on behalf on Spud, hence its tardiness. YHC has been absent from the Q sheet for a fair amount of time but decided it’s time to step up on a regular basis and practice leading from the front. YHC shared how this workout was about overcoming fears we have, […]
Nod Your Head to This!
There were only three brave enough (or stupid enough) to take on a full hour of Fury after crushing the Mogadishu Mile for REDFriday. YHC had planned a lengthy trot to some new territory, but got a text from Alpo saying he would have his 2.0s in tow for the F3Dads workout following our beatdown […]
Stop Fighting a Fight HE’S Already Won
YHC had the pleasure of being the Q for the weekly Wednesday Starbucks Coffee Runs. Conditions were the same they will be until late September….Muggy Disclaimer and OG 5K Route explained, Lets Roll! YHC asked for someone to join him on the 8K, no takers so plan B, anyone want to go for a PR […]
Is that the sun?!
No wait, that’s not the sun. It’s a million megawatts of light bulbs on at the track! For the first time in recorded Shipyard history, for a mid-week boot-camp anyway, the pax could actually see each other! Those were some bright lights. After experiencing this artificial ray of luminescence, and thereby the uninhibited witness of […]
Record Breaking Morning
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are only plateaus, and you must not stay there, you must got beyond them.” -Bruce Lee I found this quote very fitting for today’s workout. The limits were definitely […]
29 never hurt so good!
Conditions- clear, breezy, and 70 CoT This was my first Q all by myself and it went fairly well. It was my Birthday so it was easy enough to come up with a workout. 29 of everything. Let’s get started! Disclaimer was given Warm up -29 ssh (I didn’t tell anybody that it was my […]
Court was not in session
YHC had the honor of being substitute Q for the honorable JudgeJudy who is still reeling from some nagging injuries. While some of F3Greenwood PAX were at the Epicenter playing games with Polly, 27 (1 FNG – Elf) decided to come do work at TheShipyard. WarmUp 15 ssh 15 grass cutter 15 imperial walker 15 […]
Not following the Q’s plan….wait I was the Q
6 pax stumbled out of the #Fartsack and converged on the #Hustle parking lot for some speed work. YHC must admit tiredness watching Game 7 of the NBA Finals totally threw the Q off his game. The pax gathered as if around the water cooler. Talking it up about the game….did Lebron flop or not? […]