Make Up for Missed Q
YHC has been out of town for a wedding and I thought my next time to Q was Tuesday but unfortunately I was wrong. It seems I over looked signing […]
A round of perfection!
There are 7 Continents and 7 Oceans on the globe. There are 7 Colors in the rainbow and 7 Notes on the musical scale. There is a pattern of 7 […]
Fear Me
This BB is posted by Sugar on behalf on Spud, hence its tardiness. YHC has been absent from the Q sheet for a fair amount of time but decided it’s […]
Nod Your Head to This!
There were only three brave enough (or stupid enough) to take on a full hour of Fury after crushing the Mogadishu Mile for REDFriday. YHC had planned a lengthy trot […]
Stop Fighting a Fight HE’S Already Won
YHC had the pleasure of being the Q for the weekly Wednesday Starbucks Coffee Runs. Conditions were the same they will be until late September….Muggy Disclaimer and OG 5K Route […]
Is that the sun?!
No wait, that’s not the sun. It’s a million megawatts of light bulbs on at the track! For the first time in recorded Shipyard history, for a mid-week boot-camp anyway, […]
Record Breaking Morning
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are only plateaus, and you must […]
29 never hurt so good!
Conditions- clear, breezy, and 70 CoT This was my first Q all by myself and it went fairly well. It was my Birthday so it was easy enough to come […]
Court was not in session
YHC had the honor of being substitute Q for the honorable JudgeJudy who is still reeling from some nagging injuries. While some of F3Greenwood PAX were at the Epicenter playing […]
Not following the Q’s plan….wait I was the Q
6 pax stumbled out of the #Fartsack and converged on the #Hustle parking lot for some speed work. YHC must admit tiredness watching Game 7 of the NBA Finals totally […]