UB sweatfest
Disclaimer warmup Grasscutter x 20 imperial walker x 20 lbac x 20 rev bbac x 20 ssh x 10 the thang 40 min amrap…3 stations…20 reps each exercise station 1, […]
TCBY2
Condition: 78* F / 78% humidity / Slight Breeze Warmup: 5 Burpees OYO 10 Imperial Squat Walkers IC 20 SSH IC 30 Jungle Boi Squats oyo 40 Plank Jacks IC […]
Short Notice RED Friday on Monday
9 Pax jumped at the short notice opportunity to honor U.S. Army Specialist Adam Hamilton for a special #REDFriday on Monday (7/4/2016). Read more about Hamilton Here Conditions: 78 but […]
Red White and Blue OnB
Its the 4th of July, woohoo!!!! 14 PAX decided to declare independence from the fartsack and post on a holiday that most of the country starts by sleeping in….not in […]
7/4/1776 @ 240
6 Pax, including a visit from Mayhem (Allan Puckett), posted to Fury for an exploding beginning to the Independence Day weekend. Conditions: 72 Disclaimer: given in parking lot. Warm Ups: […]
Life, Liberty and the Pursuit of Pain
This was the 1st of 6 straight Q’s for YHC, something some of the PAX have done before in an attempt to create a ‘hellweek” but YHC was fortunate enough […]
Pothole VQ brought to you by the Number 20!
YHC arrived early since this was my VQ. As I was parking, I noticed the sprinklers were dropping some irrigation precipitation on the soccer field (more on that later). No […]
Pusher’s dirty dozen work on their guns (of Navarone)
YHC was ready for an easy Q after the bloodbath that Round up and Blueprint administered Tuesday ( Have you ever mosied up to a more advanced laid out Q? […]
“Today was like one of those fly dreams”
Yes – YHC is dropping some Ice Cube on you guys today. Here is why. We had a FNG (Worm) whose naming went something like this: Master degree in HR>Are […]
Feel the burn of the ring!
Disclaimer given Warm Up Side straddle hops 20 Imperial Walkers 20 Little baby arm circles 20 front then back Large arm Circles 5 fwd and back each arm Cut the […]