I Know What I Know
Video linked is the band Perpetual Groove covering Paul Simon. I can tell you this, if you don’t get happy listening to this song, I cant help you. The song is entitled, “I Know What I Know”. And I know this, F3 has made all of us better over the past year or so. More […]
HEY!!! its muggy again
don’t know bout y’all but i am sick to death of the muggy, 100% humidity in the gloom Disclaimer was given Conditions…..duh The Thang…..its Wednesday in the Wood soooo, i bet were gonna run…..or walk if thats your thang…… main objective, 2nd F……YHC enjoyed this part so much, the M finally called to see if […]
Fury’s Revenge
5 pax including 1 FNG posted for a Revenge like none other! Pain was delivered. Fury’s Revenge was created by Juggernaut as a monthly challenge to test a pax’s physical fitness. This “test” identifies weaknesses with extreme precision and bias. It is a benchmark for anyone wanting to push their limits. Conditions – 82 with […]
UB sweatfest
Disclaimer warmup Grasscutter x 20 imperial walker x 20 lbac x 20 rev bbac x 20 ssh x 10 the thang 40 min amrap…3 stations…20 reps each exercise station 1, upper body with coupons….dips, curls, overhead presses, tricep extensions, Alpos, chest press run and carry one coupon to station 2 station 2, core w/o coupon….bbsitups, […]
TCBY2
Condition: 78* F / 78% humidity / Slight Breeze Warmup: 5 Burpees OYO 10 Imperial Squat Walkers IC 20 SSH IC 30 Jungle Boi Squats oyo 40 Plank Jacks IC 50 LBCs oyo 60 LBACs IC (30 forward/30 reverse) 1 lap around the practice field The Thang Round 1: 4 min Plank 20 Squats IC […]
Short Notice RED Friday on Monday
9 Pax jumped at the short notice opportunity to honor U.S. Army Specialist Adam Hamilton for a special #REDFriday on Monday (7/4/2016). Read more about Hamilton Here Conditions: 78 but felt like 178. Very muggy. Disclaimer: Given when we were nailing down the Q responsibilities. Hamilton Hero WOD: 3 Rounds for Time: 1000 M run […]
Red White and Blue OnB
Its the 4th of July, woohoo!!!! 14 PAX decided to declare independence from the fartsack and post on a holiday that most of the country starts by sleeping in….not in F3 country Disclaimer was given and off we go YHC is pretty sure nothing crazy was done this morning….just the old out and back for […]
7/4/1776 @ 240
6 Pax, including a visit from Mayhem (Allan Puckett), posted to Fury for an exploding beginning to the Independence Day weekend. Conditions: 72 Disclaimer: given in parking lot. Warm Ups: Consisted of the mosey to the Pull Up Bars (with 2016 reps on the menu who has time for warm-ups) Let’s get going… 1st Round: […]
Life, Liberty and the Pursuit of Pain
This was the 1st of 6 straight Q’s for YHC, something some of the PAX have done before in an attempt to create a ‘hellweek” but YHC was fortunate enough to find Independence week open so i took the chance for a Red, White and Blue week!!! This week started today with another one of […]
Pothole VQ brought to you by the Number 20!
YHC arrived early since this was my VQ. As I was parking, I noticed the sprinklers were dropping some irrigation precipitation on the soccer field (more on that later). No surprise to see Meatloaf’s truck and no Meatloaf. Of course, Meatloaf “was running”. Then as others arrived Uncle Buck comes trotting in from home. No […]