C’mon C’mon Feel the Vibration
Bringin this to the entire nation, Black, white, red, brown, Feel the vibration With Marky Mark and the Funky Bunch qued up, the PAX went skraight ta work Disclaimer…..?? Warmup….multiple trips back n forth across the practice field….forwards, backwards, karaoke, high knee skip The serious business PAX pair up and grab a coupon each. Starting […]
BBQ Festival
Conditions: 74* F Disclaimer: Given Warm up: 5 Burpees OYO 30 SSH IC The Thang: This Workout was designed to Smoke Shoulders, Butts, and Hams in honor of the Uptown Greenwood Festival of Discovery BBQ Festival. Reps at each station – 10:20:30:40:50 3 Stations and a Hub. Do exercises at each station. Increase Reps by […]
I Know What I Know
Video linked is the band Perpetual Groove covering Paul Simon. I can tell you this, if you don’t get happy listening to this song, I cant help you. The song is entitled, “I Know What I Know”. And I know this, F3 has made all of us better over the past year or so. More […]
HEY!!! its muggy again
don’t know bout y’all but i am sick to death of the muggy, 100% humidity in the gloom Disclaimer was given Conditions…..duh The Thang…..its Wednesday in the Wood soooo, i bet were gonna run…..or walk if thats your thang…… main objective, 2nd F……YHC enjoyed this part so much, the M finally called to see if […]
Fury’s Revenge
5 pax including 1 FNG posted for a Revenge like none other! Pain was delivered. Fury’s Revenge was created by Juggernaut as a monthly challenge to test a pax’s physical fitness. This “test” identifies weaknesses with extreme precision and bias. It is a benchmark for anyone wanting to push their limits. Conditions – 82 with […]
UB sweatfest
Disclaimer warmup Grasscutter x 20 imperial walker x 20 lbac x 20 rev bbac x 20 ssh x 10 the thang 40 min amrap…3 stations…20 reps each exercise station 1, upper body with coupons….dips, curls, overhead presses, tricep extensions, Alpos, chest press run and carry one coupon to station 2 station 2, core w/o coupon….bbsitups, […]
TCBY2
Condition: 78* F / 78% humidity / Slight Breeze Warmup: 5 Burpees OYO 10 Imperial Squat Walkers IC 20 SSH IC 30 Jungle Boi Squats oyo 40 Plank Jacks IC 50 LBCs oyo 60 LBACs IC (30 forward/30 reverse) 1 lap around the practice field The Thang Round 1: 4 min Plank 20 Squats IC […]
Short Notice RED Friday on Monday
9 Pax jumped at the short notice opportunity to honor U.S. Army Specialist Adam Hamilton for a special #REDFriday on Monday (7/4/2016). Read more about Hamilton Here Conditions: 78 but felt like 178. Very muggy. Disclaimer: Given when we were nailing down the Q responsibilities. Hamilton Hero WOD: 3 Rounds for Time: 1000 M run […]
Red White and Blue OnB
Its the 4th of July, woohoo!!!! 14 PAX decided to declare independence from the fartsack and post on a holiday that most of the country starts by sleeping in….not in F3 country Disclaimer was given and off we go YHC is pretty sure nothing crazy was done this morning….just the old out and back for […]
7/4/1776 @ 240
6 Pax, including a visit from Mayhem (Allan Puckett), posted to Fury for an exploding beginning to the Independence Day weekend. Conditions: 72 Disclaimer: given in parking lot. Warm Ups: Consisted of the mosey to the Pull Up Bars (with 2016 reps on the menu who has time for warm-ups) Let’s get going… 1st Round: […]