Jesse throws a curve ball
When most PAX see my name on the Q sheet for Fury (or any other AO for that matter) they can expect a nice workout that includes some extended running. That said, I decided to switch things up today, especially given that several PAX are planning to knock out a 10 mile run tomorrow in […]
1 minute….Wait, where are y’all going?
21 pax posted for a curveball from the get go. Conditions: 71F, cool but ever so slightly clammy Coordination took place the night before so that The Yard would not again be without a shovel flag. YHC picked up the Hustle flag from Jugs at Legion Stadium, and before arriving at The Yard, dropped Fury’s […]
“I’d start walking your way…
…you’d start walking mine, we meet in the middle, Neath that old Georgia pine.” YHC on the Q at Epicenter and Sugar on Q at Fury. Together we hatched a plan to have a mini convergence. PAX from Fury and Epicenter descending upon the parking lot at Newspring church for a little workout. It went […]
Repeato Por Favor
After a week of vacation with essentially no working out and the BRR looming large, YHC decided that there was no time better than the present to step up the Q game and bring mile repeats to #hustle. Slow mosey from parking lot to baseball field access road Object of the activity is to complete […]
C’mon C’mon Feel the Vibration
Bringin this to the entire nation, Black, white, red, brown, Feel the vibration With Marky Mark and the Funky Bunch qued up, the PAX went skraight ta work Disclaimer…..?? Warmup….multiple trips back n forth across the practice field….forwards, backwards, karaoke, high knee skip The serious business PAX pair up and grab a coupon each. Starting […]
BBQ Festival
Conditions: 74* F Disclaimer: Given Warm up: 5 Burpees OYO 30 SSH IC The Thang: This Workout was designed to Smoke Shoulders, Butts, and Hams in honor of the Uptown Greenwood Festival of Discovery BBQ Festival. Reps at each station – 10:20:30:40:50 3 Stations and a Hub. Do exercises at each station. Increase Reps by […]
I Know What I Know
Video linked is the band Perpetual Groove covering Paul Simon. I can tell you this, if you don’t get happy listening to this song, I cant help you. The song is entitled, “I Know What I Know”. And I know this, F3 has made all of us better over the past year or so. More […]
HEY!!! its muggy again
don’t know bout y’all but i am sick to death of the muggy, 100% humidity in the gloom Disclaimer was given Conditions…..duh The Thang…..its Wednesday in the Wood soooo, i bet were gonna run…..or walk if thats your thang…… main objective, 2nd F……YHC enjoyed this part so much, the M finally called to see if […]
Fury’s Revenge
5 pax including 1 FNG posted for a Revenge like none other! Pain was delivered. Fury’s Revenge was created by Juggernaut as a monthly challenge to test a pax’s physical fitness. This “test” identifies weaknesses with extreme precision and bias. It is a benchmark for anyone wanting to push their limits. Conditions – 82 with […]
UB sweatfest
Disclaimer warmup Grasscutter x 20 imperial walker x 20 lbac x 20 rev bbac x 20 ssh x 10 the thang 40 min amrap…3 stations…20 reps each exercise station 1, upper body with coupons….dips, curls, overhead presses, tricep extensions, Alpos, chest press run and carry one coupon to station 2 station 2, core w/o coupon….bbsitups, […]