Trivia Tuesday
Something that a lot of people don’t about YHC is how much I love Trivia. Even being a little boy I would sit in front of the TV and play Jeopardy almost every day after school. Over the years I have developed a little knowledge from answering questions under pressure and I thought about bringing some of that to the PAX […]
A little old lady got mutilated late last night…
24 (somehow I have 25 listed below) PAX arose from their slumber to take part in a workout that was lit by the beauty of a full moon. Hence the Werewolves of London video. Speaking of mutilation, YHC designed a workout that I hoped would put a serious hurting on everyone’s respective bodies. I issued […]
The Four
Conditions: Humid and upper 70’s Disclaimer: I am not a professional Warmup 20 SSH 20 Burpees 20 Jungle Boy Squats 20 Lunges 20 Monkey Humpers Bear Crawl to the LIGHT. (Actually to the end of the road where cars are parked) about 100 Meters The Thang Run the bypass to Junior. Stopping at five different […]
…………………….. A Good Day
YHC is posting this on behalf of Roach whoi did an awesome job with his VQ. If you missed it you can catch him again this Saturday at 6:30am at the Epicenter. Below is how Roach recalled the events of the morning. He gave a strong message at the end of the workout which he […]
Jesse throws a curve ball
When most PAX see my name on the Q sheet for Fury (or any other AO for that matter) they can expect a nice workout that includes some extended running. That said, I decided to switch things up today, especially given that several PAX are planning to knock out a 10 mile run tomorrow in […]
1 minute….Wait, where are y’all going?
21 pax posted for a curveball from the get go. Conditions: 71F, cool but ever so slightly clammy Coordination took place the night before so that The Yard would not again be without a shovel flag. YHC picked up the Hustle flag from Jugs at Legion Stadium, and before arriving at The Yard, dropped Fury’s […]
“I’d start walking your way…
…you’d start walking mine, we meet in the middle, Neath that old Georgia pine.” YHC on the Q at Epicenter and Sugar on Q at Fury. Together we hatched a plan to have a mini convergence. PAX from Fury and Epicenter descending upon the parking lot at Newspring church for a little workout. It went […]
Repeato Por Favor
After a week of vacation with essentially no working out and the BRR looming large, YHC decided that there was no time better than the present to step up the Q game and bring mile repeats to #hustle. Slow mosey from parking lot to baseball field access road Object of the activity is to complete […]
C’mon C’mon Feel the Vibration
Bringin this to the entire nation, Black, white, red, brown, Feel the vibration With Marky Mark and the Funky Bunch qued up, the PAX went skraight ta work Disclaimer…..?? Warmup….multiple trips back n forth across the practice field….forwards, backwards, karaoke, high knee skip The serious business PAX pair up and grab a coupon each. Starting […]
BBQ Festival
Conditions: 74* F Disclaimer: Given Warm up: 5 Burpees OYO 30 SSH IC The Thang: This Workout was designed to Smoke Shoulders, Butts, and Hams in honor of the Uptown Greenwood Festival of Discovery BBQ Festival. Reps at each station – 10:20:30:40:50 3 Stations and a Hub. Do exercises at each station. Increase Reps by […]