…………………….. A Good Day
YHC is posting this on behalf of Roach whoi did an awesome job with his VQ. If you missed it you can catch him again this Saturday at 6:30am at […]
Jesse throws a curve ball
When most PAX see my name on the Q sheet for Fury (or any other AO for that matter) they can expect a nice workout that includes some extended running. […]
1 minute….Wait, where are y’all going?
21 pax posted for a curveball from the get go. Conditions: 71F, cool but ever so slightly clammy Coordination took place the night before so that The Yard would not […]
“I’d start walking your way…
…you’d start walking mine, we meet in the middle, Neath that old Georgia pine.” YHC on the Q at Epicenter and Sugar on Q at Fury. Together we hatched a […]
Repeato Por Favor
After a week of vacation with essentially no working out and the BRR looming large, YHC decided that there was no time better than the present to step up the […]
C’mon C’mon Feel the Vibration
Bringin this to the entire nation, Black, white, red, brown, Feel the vibration With Marky Mark and the Funky Bunch qued up, the PAX went skraight ta work Disclaimer…..?? Warmup….multiple […]
BBQ Festival
Conditions: 74* F Disclaimer: Given Warm up: 5 Burpees OYO 30 SSH IC The Thang: This Workout was designed to Smoke Shoulders, Butts, and Hams in honor of the Uptown […]
I Know What I Know
Video linked is the band Perpetual Groove covering Paul Simon. I can tell you this, if you don’t get happy listening to this song, I cant help you. The song […]
HEY!!! its muggy again
don’t know bout y’all but i am sick to death of the muggy, 100% humidity in the gloom Disclaimer was given Conditions…..duh The Thang…..its Wednesday in the Wood soooo, i […]
Fury’s Revenge
5 pax including 1 FNG posted for a Revenge like none other! Pain was delivered. Fury’s Revenge was created by Juggernaut as a monthly challenge to test a pax’s physical […]