Fat Angie Sandwich
I’m typically not a very creative person. Sometimes I am considered witty and fast thinking, but creativity does not come easy for me. That said, I typically troll around on the F3 website looking for a workout to steal, I mean borrow, from another back blast. Yesterday I stumbled across a workout that was cleverly […]
A Cord of three is not easily broken Ecclesiastes 4:12
YHC was very excited this morning to do first Q at neighboring Epicenter, birthplace of F3 Greenwood. This was also first time had signed up for boot camp Q that was not on a Saturday which lasts an hour. More on that later. Pulled in about 5 minutes before start to another hot , humid […]
Perfect Form Merkins…
Conditions 84 Degrees. Miserable hot and humid. Late last night, High Interest posted a GIF demonstrating Merkin Form…so YHC decided to trick everyone and change the #weinke and do zero merkins. Just kidding. We did a lot of merkins, and there was some awesome form. YHC has gotten in a bad habit of sleeping 2 […]
Monday routine
I’ve gotten into the habit of starting off my Monday with an out and back. Yeah it’s early and humid, but I always feel better afterwards. It’s a lot better starting your week off with something positive instead of going to work, sitting in the morning meeting and listening to all the problems from the […]
The Fantastic Four and the New Route
Since the inception of Fury in February, Qs have elected to head east out of the AO. YHC has been eyeing some nice terrain to the west of the AO and decided today was the day we would go exploring. Three pax joined YHC for the discovery session and did not leave disappointed. This was […]
God heals! Metermaidology pays off!
The video kinda somes up for me how I feel about my F3 brothers. Need to Breathe- Brother Weather: 75 degrees, threatening skies 13 pax posted at the Yard today- despite threats of lightning. Metermaid quickly took charge of the Lightning watch, and proved his ability to multi-task is second to none, pushing Bean (I […]
As iron sharpens iron…
YHC showed up ready to hand the pax their rear ends at Epicenter, but instead got his own handed to him. The following is a vague account of what happened along with some back story so that the reader understands fully what transpired… The pax gathered at the flag for a short CoT before we […]
Trivia Tuesday
Something that a lot of people don’t about YHC is how much I love Trivia. Even being a little boy I would sit in front of the TV and play Jeopardy almost every day after school. Over the years I have developed a little knowledge from answering questions under pressure and I thought about bringing some of that to the PAX […]
A little old lady got mutilated late last night…
24 (somehow I have 25 listed below) PAX arose from their slumber to take part in a workout that was lit by the beauty of a full moon. Hence the Werewolves of London video. Speaking of mutilation, YHC designed a workout that I hoped would put a serious hurting on everyone’s respective bodies. I issued […]
The Four
Conditions: Humid and upper 70’s Disclaimer: I am not a professional Warmup 20 SSH 20 Burpees 20 Jungle Boy Squats 20 Lunges 20 Monkey Humpers Bear Crawl to the LIGHT. (Actually to the end of the road where cars are parked) about 100 Meters The Thang Run the bypass to Junior. Stopping at five different […]