Feel the Burn!… Grass burn that is
16 PAX and one FNG accompanied YHC to my return at the Shipyard. Its been awhile since I have had the pleasure of leading over at the yard and I also have been noticing the addition of new guys over there. I figured it would be a great time to Q over there and introduce the guys to YHC. Side Note* […]
Best of Pusher : Part 1
Okay, Okay. It was very lame but my week was crazy. At 9 pm Friday night, had no plan, no music for crying out loud, and concerned. Originality , like Coffin, always part of a Pusher planned Q. Know the PAX like the different stuff. Then I thought, hey, lot of new guys at the […]
3rd Week and Growing Stronger
A day in the life of F3–TheWood, but not just any day. This day is a day of opportunities. Our opportunity to pass along to others that which has made so definite and positive a difference in our own lives. Opportunity to put into action our belief that real Leaders, serve others. Opportunity to build […]
Partner Up!
There has been a lot of discussion this week about how we need to get back to the way F3 began in the Wood, with welcoming FNGs, encouraging one another and never leaving a man behind. I was determined to instill this mentality in myself and the pax as we worked out this morning. Disclaimer: […]
Hustling at Fury
2 pax hustled up at Fury to cruise around the block with a few stops along the way. Conditions: 79 Degrees. Just another morning in the South. Disclaimer: Given in parking lot. Warm Up: SSH 25 IC Mountain Climbers 25 IC WOD: All work OYO 25 Pull-ups 25 Dips Sprint to the tree line every […]
Coupons, Coupons, Coupons
23 pax descended on the Mighty Shipyard for a run free Q at the hands of YHC. YHC fried his legs getting ready for this little thing called #TheBRR. Assuming some other pax may feel the same……… YHC came up with a nasty #blockparty to help the pax work on their beach bodies or for […]
Fat Angie Sandwich
I’m typically not a very creative person. Sometimes I am considered witty and fast thinking, but creativity does not come easy for me. That said, I typically troll around on the F3 website looking for a workout to steal, I mean borrow, from another back blast. Yesterday I stumbled across a workout that was cleverly […]
A Cord of three is not easily broken Ecclesiastes 4:12
YHC was very excited this morning to do first Q at neighboring Epicenter, birthplace of F3 Greenwood. This was also first time had signed up for boot camp Q that was not on a Saturday which lasts an hour. More on that later. Pulled in about 5 minutes before start to another hot , humid […]
Perfect Form Merkins…
Conditions 84 Degrees. Miserable hot and humid. Late last night, High Interest posted a GIF demonstrating Merkin Form…so YHC decided to trick everyone and change the #weinke and do zero merkins. Just kidding. We did a lot of merkins, and there was some awesome form. YHC has gotten in a bad habit of sleeping 2 […]
Monday routine
I’ve gotten into the habit of starting off my Monday with an out and back. Yeah it’s early and humid, but I always feel better afterwards. It’s a lot better starting your week off with something positive instead of going to work, sitting in the morning meeting and listening to all the problems from the […]