Partner Up!
There has been a lot of discussion this week about how we need to get back to the way F3 began in the Wood, with welcoming FNGs, encouraging one another and never leaving a man behind. I was determined to instill this mentality in myself and the pax as we worked out this morning. Disclaimer: […]
Hustling at Fury
2 pax hustled up at Fury to cruise around the block with a few stops along the way. Conditions: 79 Degrees. Just another morning in the South. Disclaimer: Given in parking lot. Warm Up: SSH 25 IC Mountain Climbers 25 IC WOD: All work OYO 25 Pull-ups 25 Dips Sprint to the tree line every […]
Coupons, Coupons, Coupons
23 pax descended on the Mighty Shipyard for a run free Q at the hands of YHC. YHC fried his legs getting ready for this little thing called #TheBRR. Assuming some other pax may feel the same……… YHC came up with a nasty #blockparty to help the pax work on their beach bodies or for […]
Fat Angie Sandwich
I’m typically not a very creative person. Sometimes I am considered witty and fast thinking, but creativity does not come easy for me. That said, I typically troll around on the F3 website looking for a workout to steal, I mean borrow, from another back blast. Yesterday I stumbled across a workout that was cleverly […]
A Cord of three is not easily broken Ecclesiastes 4:12
YHC was very excited this morning to do first Q at neighboring Epicenter, birthplace of F3 Greenwood. This was also first time had signed up for boot camp Q that was not on a Saturday which lasts an hour. More on that later. Pulled in about 5 minutes before start to another hot , humid […]
Perfect Form Merkins…
Conditions 84 Degrees. Miserable hot and humid. Late last night, High Interest posted a GIF demonstrating Merkin Form…so YHC decided to trick everyone and change the #weinke and do zero merkins. Just kidding. We did a lot of merkins, and there was some awesome form. YHC has gotten in a bad habit of sleeping 2 […]
Monday routine
I’ve gotten into the habit of starting off my Monday with an out and back. Yeah it’s early and humid, but I always feel better afterwards. It’s a lot better starting your week off with something positive instead of going to work, sitting in the morning meeting and listening to all the problems from the […]
The Fantastic Four and the New Route
Since the inception of Fury in February, Qs have elected to head east out of the AO. YHC has been eyeing some nice terrain to the west of the AO and decided today was the day we would go exploring. Three pax joined YHC for the discovery session and did not leave disappointed. This was […]
God heals! Metermaidology pays off!
The video kinda somes up for me how I feel about my F3 brothers. Need to Breathe- Brother Weather: 75 degrees, threatening skies 13 pax posted at the Yard today- despite threats of lightning. Metermaid quickly took charge of the Lightning watch, and proved his ability to multi-task is second to none, pushing Bean (I […]
As iron sharpens iron…
YHC showed up ready to hand the pax their rear ends at Epicenter, but instead got his own handed to him. The following is a vague account of what happened along with some back story so that the reader understands fully what transpired… The pax gathered at the flag for a short CoT before we […]