F3 Greenwood

Fat Angie Sandwich

I’m typically not a very creative person.  Sometimes I am considered witty and fast thinking, but creativity does not come easy for me.  That said, I typically troll around on […]

Perfect Form Merkins…

Conditions 84 Degrees.  Miserable hot and humid. Late last night, High Interest posted a GIF demonstrating Merkin Form…so YHC decided to trick everyone and change the #weinke and do zero […]

Monday routine

I’ve gotten into the habit of starting off my Monday with an out and back. Yeah it’s early and humid, but I always feel better afterwards. It’s a lot better […]

The Fantastic Four and the New Route

Since the inception of Fury in February, Qs have elected to head east out of the AO. YHC has been eyeing some nice terrain to the west of the AO […]

God heals! Metermaidology pays off!

The video kinda somes up for me how I feel about my F3 brothers. Need to Breathe- Brother Weather: 75 degrees, threatening skies 13 pax posted at the Yard today- […]

As iron sharpens iron…

YHC showed up ready to hand the pax their rear ends at Epicenter, but instead got his own handed to him. The following is a vague account of what happened […]

Trivia Tuesday

Something that a lot of people don’t about YHC is how much I love Trivia.  Even being a little boy I would sit in front of the TV and play […]

The Four

Conditions:  Humid and upper 70’s Disclaimer:  I am not a professional Warmup 20 SSH 20 Burpees 20 Jungle Boy Squats 20 Lunges 20 Monkey Humpers Bear Crawl to the LIGHT. […]