Fat Angie Sandwich
I’m typically not a very creative person. Sometimes I am considered witty and fast thinking, but creativity does not come easy for me. That said, I typically troll around on […]
A Cord of three is not easily broken Ecclesiastes 4:12
YHC was very excited this morning to do first Q at neighboring Epicenter, birthplace of F3 Greenwood. This was also first time had signed up for boot camp Q that […]
Perfect Form Merkins…
Conditions 84 Degrees. Miserable hot and humid. Late last night, High Interest posted a GIF demonstrating Merkin Form…so YHC decided to trick everyone and change the #weinke and do zero […]
Monday routine
I’ve gotten into the habit of starting off my Monday with an out and back. Yeah it’s early and humid, but I always feel better afterwards. It’s a lot better […]
The Fantastic Four and the New Route
Since the inception of Fury in February, Qs have elected to head east out of the AO. YHC has been eyeing some nice terrain to the west of the AO […]
God heals! Metermaidology pays off!
The video kinda somes up for me how I feel about my F3 brothers. Need to Breathe- Brother Weather: 75 degrees, threatening skies 13 pax posted at the Yard today- […]
As iron sharpens iron…
YHC showed up ready to hand the pax their rear ends at Epicenter, but instead got his own handed to him. The following is a vague account of what happened […]
Trivia Tuesday
Something that a lot of people don’t about YHC is how much I love Trivia. Even being a little boy I would sit in front of the TV and play […]
A little old lady got mutilated late last night…
24 (somehow I have 25 listed below) PAX arose from their slumber to take part in a workout that was lit by the beauty of a full moon. Hence the […]
The Four
Conditions: Humid and upper 70’s Disclaimer: I am not a professional Warmup 20 SSH 20 Burpees 20 Jungle Boy Squats 20 Lunges 20 Monkey Humpers Bear Crawl to the LIGHT. […]