YHC was pleased to have 11 Pax come out for a nice, easy workout. A new standard has been set at the Epicenter, that work has been done if Polly is too winded to engage in mumblechatter! I’m especially glad to see so many new Pax coming out to join us at the one, true AO, the Mothership of F3Greenwood!
Conditions: 52 degrees, cool and crisp.

Disclaimer

COP:
Merkins x10 IC
SSH x30 IC
LBAC x 50 (25 each way) IC
Overhead Claps x20 IC
Copperhead Squat x25 IC
Crossjacks x30 IC

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Center section

The Thang:
20 Kettlebells
30 coupon Rows
40 Overhead Press
50 Curls

Recovery run to the hill

Bottom of hill – 30 Jungleboi squats
Bear crawl to top of hill
Top of Hill – 30 Freddie Mercurys
Repeat one time, plank for six.
Recovery run back to center
Repeat the Thang, but on second hill circuit, replace Squats with Monkey Humpers, and Freddie Mercurys with LBCs.

Mary:
20 American Hammers w/coupon
15 Flutter kicks with coupon

23 Merkins in honor of veterans lost to suicide. Our 23rd merkin was in honor of Lego’s friend, Sgt. Dan Bailey, who took his life this past week. Prayers for his family and friends.

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Devotion: Phillipians 4:13 – While I can do all things through Christ, who strengthens me, it does not make me a superhero, able to overcome all challenges, it means that I can be content in all circumstances, good or bad. I can take comfort that Christ is with me in all circumstances. This is part of the 3rd F, where Faith upholds and sustains us, even when we feel most alone.
Prayer requests: Sgt. Bailey, Refugee and his family, Judge Hairy’s brother in law on mission trip. Lots of folks traveling this weekend.