Judge Judy here, posting on behalf of Smokey. 19 PAX posted at Shipyard for Smokey’s Smokefest. I will copy, verbatim, the 18 text messages which contained his Backblast from this mornings’ workout: 

“Disclaimer – YHC is a  professional firefighter, but not a professional exercise instructor, so listen and follow directions cause if you don’t, you will get smoked. Either way, you are getting smoked today, but do listen to your body. If you need to modify, do so.

CoP (All exercises IC)

15 Side Saddle Hops

15 Grass Cutters

15 LBAC

15 Gorilla Humbers

15 Imperial Squat Walkers

THE THANG – The 1100 Very Modified

(All exercises OYO)

10 Merkins

20 Squats

30 V-Ups

40 Lunges

50 American Hammers

60 Flutter Kicks

70 Chest Presses

80 Whirley Boys

90 Curls

100 LBC’s

90 Curls

80 Presses (called by Judge Judy)

And so on… (Editorial comment: We did enough exercises to get us near 1100…or so..)

Work was definitely done today!! The goal, as with any workout, was to get better and hopefully that was accomplished today

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Prayer Request – Judge Judy’s Cousin, Josh Tompson. Josh is going through a tough time. His daughter is having surgery this morning and his father passed away unexpectedly yesterday.”