it was a crappy day (weather wise), but 7 PAX (including 2 younglings) decided to join YHC anyway to put spring break behind us and get ready for “normal” life again…. but first lets get a little 5150!

Disclaimer

Warmup as follows:    SSH x 10 ic

IW x 10 ic

CTG x 10 ic

merkins x 10 ic

SSH x 10 ic

step ups x 50 oyo

dips x 20  oyo

more merkins

and LBC’s  maybe

Lets mosey to the coupon stash, grab 2 coupons (5150 is double coupon day), leave 1 coupon at the bottom of chosen ave and take 2nd coupon to center of Epicenter hub.

At the top PAX do 51 kettle bell swings, and at the bottom of ave, PAX does 50 overhead press…3 sets

2nd set…at the top PAX does bent over rows w coupon x 26 (first trip, 25 2nd trip= 51)

at the bottom PAX does squat w coupon x 25 & 25 = 50

3rd set….at the top PAX does 51 big boy crunches (modified to relieve tailbone) and at the bottom                    PAX does 50 merkins x 3

4th and final set: (make it count) at the top 51 tricep curls, at the bottom 50 bicep curls, repeat 3 times

Work WAS Done!!!

return coupons to stash, mosey to the Flag

CoT

countOrama, nameOrama, announcements, prayer requests

Judge Judys mom

Solos mom

Refugees 2.0

many PAX with injuries and issues

Prayer

as usual YHC considers it a blessing to be with F3