YHC has been missing Qing lately as we have had several first times step up to Q and the Q sheet has been pretty full in March. Coffin was Qing at Shipyard so I knew my numbers would be down, he’s always creative and brings a #beatdown. YHC is not creative but does deliver a #beatdown to all parts equally.
Conditions: It’s getting muggy already
Disclaimar: You know your body, oush yourself but don’t hurt yourself.
Couple of guys rolling in just as we start to make it an even 6.
COP (All exercises IC o 15 count)
- Imperial Walker
- Flutter Kicks
- Squats (still don’t see these the same after Red Friday last week)
- Freddy Mercury
- LBAC Forward
- LBAC Backward
- SSH (1st time YHC calling these in months)
- Heels Taps
Mosey to Soccer Field and line up on the sideline
At all times today we will do Heel Taps for the 6
San Antonio Shuffle across the field (YHC thought about calling whole soccer field but running by on my warm-up mile i thought otherwise, that’s a long way…) 3 movements: Lunge Walk each leg, Burpee, PlankJack
Mosey down side line and Bear Crawl back to other side of field
Mosey down side line and Broad Jump burpee back across field
Mosey to coupons and line up
10 to 2 (10,8,6,4,2)
- Do 10 Manmakers then run to cone and do 10 Flutterkicks, run back to the start and do 8 Manmakers…
- Do 10 We’re Not Worthy then run to cone and do 10 Freddy Mercury, run back to start for 8 We’re Not Worthy…
100 to 20 (100,80,60,40,20)
- Do 100 Chest Presses then run to cone and do 5 Monkey Humpers, run back to start for 80 Chest Presses…
We’re done return coupon and mosey to the flag
CountoRama: 6 PAX
NameoRama
Announcents: Newsletter
Prayer Request: MacnCheese Family, Refugee Son, Judge Judy Mom…
YHC challenged the PAX to truly put forth effort in the gloom and not just go through the motions. Never modify for always modify reps. 5 Merkins done right are better than 20 done wrong. Also never give more effort in the gloom than you do at home. Invest in your wife and kids thats where the effort really matter.
YHC Closed in Prayer
NNM
- Small numbers this week and zero mumblechatter
- #tclaps to the men that posted this am, Wok.Was.Done.
- YHC noted that the San Antonio Shuffle was one of the last this we did at The Assault, and it was not a fun way to end
- Always a pleasure and prevlidge to lead this group of men, thanks for allowing me to lead
Meatloaf Out