Just Run Baby!
10 pax met at the #FountainHead for some good times on the roads of #TheWood. YHC was fired up to see pax already running on the way to the Fountain. Leaner, Piddler, and Crawfish took to the streets early for some XL action. Meanwhile 5:15am rolled around and Cobra Kai, Special K, Flossy and Uncle […]
Another ridiculous beatdown……..
15 pax made a choice this morning to post for an UpperBody (for the most part) #beatdown at the Epicenter. YHC had a plan earlier in the week to get us back over to “The Hill” but fried legs from Refugee’s VQ caused an audible from that plan. Now time to make the rest of the […]
21-15-9 AMRAP’s with no Sugar
Around 7:30 last night, I received a check from Sugar, who had the Q for today. He informed me that his wife had to go into work early, so he asked if I could cover the Q for him. I gladly accepted. So, I took his Q and he will take my Q that is […]
THE StarBucks run
Disclaimer given off ya GO!!! as the 6 returns we circle up countOrama (37) nameOrama Prayitout NMM The StarBucks run has definitely become a PAX favorite…it’s perfect location has many route options for walkers to sprinters, 5k to xxl or longer….the 2nd F event afterwards is the biggest of the week…YHC would go so far […]
Skipping through a Big Boy Dora
20 pax including 3 FNG’s hopped, skipped, and jumped to a better beach body. Over the past few weeks, YHC has been experimenting with runs interspersed throughout the workouts. Today would be different. The AOQ asked the day before if we were going to run, and while already pondering to leave them out, YHC replied […]
“I got a really good heart, I just can’t catch a break”
6 PAX decided to show up for Fury. YHC borrowed a workout from another group down in Columbia. I originally was going to include Rob Base’s classic “It takes Two”, but then recalled the fantastic song “Two” by Ryan Adams. The verse above is probably one of my all time favorites. Admittedly has nothing to do with […]
OH MY LEGS!
YHC is posting this on behalf of Refugee, who laid down a heck of a #snotwoggler for his VQ! Initial disclaimer: The Jug had no input in programming this workout, apart from the initial CoP. That being said, it appears the pax can no longer dodge YHC’s workouts in hopes of finding a #BluePill. Let […]
Welcome Back to Work the Campout’s Over
23 pax kicked the week off with a lil’OutNBack. All got better. Welcome to the new week, no more campout, no more S’mores, no more rubbed butts. Time for all of that has passed! It’s now time to go back to work, and what better way than with a Monday morning Out N Back! Conditions […]
Old School Misty Morning Run with a Kicker
8 pax posted to a foggy, misty, rainy Hills Are Alive to do some work. All got better. After posting 3 of 4 Friday’s at the Hills and not running the original route, YHC thought it was time to get back to the roots of the workout. Conditions 61 degrees and foggy, then it started […]
F3 Dad’s Camp Wake up Work Out
F3 Greenwood hosted it’s first “Dad’s Campout” on the campus of Connie Maxwell Children’s Home. It was a one-night Campout designed to promote all three F’s. YHC was delegated the responsibility to Q a workout for Saturday morning, before breakfast, as all the 2.0’s were rolling out of bed. YHC’s goal was simply to make […]