Fury Suicides and Big Boy Bricks
5 pax went suicidal on Fury Rd. with Big Boy Bricks. Pain was administered! YHC has been eyeballing those bricks at every workout since some wonderful person brought them, chomping at the bit to say something to the Q’s about using them, but ultimately keeping quiet to wait for just the right day to strike. […]
Keep it Simple, Stupid. (KISS)
I’m about to blow your mind with this one. Garth Brooks and KISS collaborating on KISS’s “Hard Luck Woman”. Many of us have heard of the acronym K.I.S.S being used for the statement, “keep it simple, stupid”. Given the size and abundance of relatively new faces, YHC decided that keeping it simple was the best […]
JH Bar-b-“Q” Burn Off
The Magnificent Seven assembled at the Epicenter, the one, true AO, for a post Memorial Day, post Murph Barbeque burner! Glad to welcome back old married man Cold Feet! YHC struggled to come up with a beatdown that didn’t involve pull-ups, merkins, or squats, and was only partially successful! Disclaimer CoP SSH x20 IC IW […]
#Problematic times return to the Shipyard
27 pax…… yes this is not a typo…..27 pax packed the Shipyard on a fantastic #gloomy morning in #TheWood. Before YHC could even set-up the AO for the days #beatdown, pax were already eagerly gathering in the parking lot. I must admit seeing a group like this both exciting and intimidating all at once. I […]
Memorial Day OnB
16 pax met at the #Fountain for nice little OnB( I like how you abbreviate this Alpo) on a clear, crisp morning in #TheWood. The Greenwood PoPo were there to greet us to get this thing started but no escort was provided. Pax pulled out at various times as usual. I have no clue where everybody went. […]
Memorial Day Murph
YHC showed up at the Epicenter this morning expecting to see about 6 pax for the Memorial Day Murph. Murph is one of the most difficult hero WODs out there and YHC had “encouraged” the pax to forego the partitioning of the workout and do the workout as intended – straight through. So it was […]
Summertime 2.0
This is the second summer F3Greenwood has been in existence, hence the term Summertime 2.0. But today also marked the first F3Dads workout of the summer! #TClaps to BoyGeorge who has gone above and beyond and really made the beginning of the summer memorable with all the great family stuff! YHC had the privilege of […]
Reconning Restrepo
YHC had the Q on Memorial Day weekend, which means the pax knew they would be in for a military-themed workout. While standing at the pull-up bars at Fury one morning, I noted how much it resembled looking out across the Korengal Valley from FB Restrepo in Afghanistan. At Fury, you can look out across […]
Fun in the Sun!
12 pax including 4 2.0s posting on a GORGEOUS 61° morning. Disclaimer COP SSH- 30 IC Morning Glory- 12 IC Cuttin Grass- 12 IC Imperial Walkers- 12 IC High Knees- 12 IC Mountain Climbers- 22 IC THE THANG Form a line in the parking lot for a little dose of Applesauce. Lead man (or in […]
13 Angry Pax and a Hero WOD to Honor Blake McLendon
13 angry pax pushed through pain to honor Blake McLendon to kickoff Memorial Day weekend. US Navy Senior Chief Cryptologic Technician David McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province […]